Logan Ong
HYROX Birmingham 2026 · Doubles Mixed · 30-34
Logan Ong · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 3
- Slowest
- 3:54run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Push2:59±0:0050%
- Sled Pull3:56−0:0857%
- Sandbag Lunges4:02−0:1259%
- SkiErg3:37−0:1966%
- Farmers Carry1:50−0:2283%
- Row3:12−0:4387%
- Burpee Broad Jump4:04−0:5788%
- Wall Balls2:57−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.0% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.12runner
29:54 running, 26:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ong
HYROX Birmingham 2026 · Doubles Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:48
Overall
75th
of 804
Age group
16th
30-34
Percentile
91%
of this division
Where the time went
| Running | 29:54 | 37:45 | −7:51 | 49% |
|---|---|---|---|---|
| Stations | 26:37 | 30:53 | −4:16 | 44% |
| Roxzone | 4:17 | 5:10 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:31 | −0:51 |
| 2 | SkiErg | Station | 3:37 | 3:56 | −0:19 |
| 3 | Run 2 | Run | 3:43 | 4:34 | −0:51 |
| 4 | Sled Push | Station | 2:59 | 2:59 | ±0:00 |
| 5 | Run 3 | Run | 3:39 | 4:38 | −0:59 |
| 6 | Sled Pull | Station | 3:56 | 4:04 | −0:08 |
| 7 | Run 4 | Run | 3:43 | 4:41 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:01 | −0:57 |
| 9 | Run 5 | Run | 3:45 | 4:45 | −1:00 |
| 10 | Row | Station | 3:12 | 3:55 | −0:43 |
| 11 | Run 6 | Run | 3:42 | 4:48 | −1:06 |
| 12 | Farmers Carry | Station | 1:50 | 2:12 | −0:22 |
| 13 | Run 7 | Run | 3:54 | 4:52 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:14 | −0:12 |
| 15 | Run 8 | Run | 3:48 | 4:56 | −1:08 |
| 16 | Wall Balls | Station | 2:57 | 4:32 | −1:35 |
| Roxzone | Transition | 4:17 | 5:10 | −0:53 | |
| Finish | 1:00:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:39 (run 3), slowest 3:54 (run 7).
- Transitions
- 4:17 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Push at 2:59, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.