Sophia Brown

HYROX Birmingham 2026 · Doubles Mixed · 35-39

Full race report

Sophia Brown · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:00:53

Overall

78th

of 804

Age group

17th

35-39

Percentile

90%

Faster than 90% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:34+0:02

Division average: 4:32
Share of race: 7.5%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

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Fastest: 3:44run 2
Slowest: 4:11run 7
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:34+0:0249%
Sandbag Lunges3:48−0:2670%
Farmers Carry1:57−0:1573%
SkiErg2:58−0:5899%
Sled Push2:02−0:57100%
Sled Pull2:58−1:06100%
Burpee Broad Jump3:31−1:30100%
Row2:52−1:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:387.6% of the race

Sharper transitions than the division average — 0:32 of free time banked.

[ WORK TO RUN ]

1.28balanced

31:35 running, 24:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 77th instead of 78th.

Your split: 4:34
Median: 4:32
Time saved: 0:02
Places gained: +1

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:00:53

Overall

78th

of 804

Age group

17th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:35	37:45	−6:10	52%
Stations	24:40	30:53	−6:13	41%
Roxzone	4:38	5:10	−0:32	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:31	−0:42
2	SkiErg	Station	2:58	3:56	−0:58
3	Run 2	Run	3:44	4:34	−0:50
4	Sled Push	Station	2:02	2:59	−0:57
5	Run 3	Run	3:52	4:38	−0:46
6	Sled Pull	Station	2:58	4:04	−1:06
7	Run 4	Run	3:56	4:41	−0:45
8	Burpee Broad Jump	Station	3:31	5:01	−1:30
9	Run 5	Run	3:54	4:45	−0:51
10	Row	Station	2:52	3:55	−1:03
11	Run 6	Run	4:01	4:48	−0:47
12	Farmers Carry	Station	1:57	2:12	−0:15
13	Run 7	Run	4:11	4:52	−0:41
14	Sandbag Lunges	Station	3:48	4:14	−0:26
15	Run 8	Run	4:08	4:56	−0:48
16	Wall Balls	Station	4:34	4:32	+0:02
	Roxzone	Transition	4:38	5:10	−0:32
	Finish		1:00:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 63/100. Fastest run 3:44 (run 2), slowest 4:11 (run 7).
Transitions: 4:38 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:32.
Weakest station: Wall Balls at 4:34, +0:02 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:02 and moves this result from 78th to 77th — 1 places. Every other split held fixed.