Isla Harris

HYROX Birmingham 2026 · Doubles Mixed · 45-49

Full race report

Isla Harris · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:01:21

Overall

85th

of 804

Age group

7th

45-49

Percentile

89%

Faster than 89% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:45+0:13

Division average: 4:32
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:06run 5
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:45+0:1340%
Row3:28−0:2773%
SkiErg3:10−0:4689%
Sandbag Lunges3:19−0:5593%
Sled Push2:10−0:49100%
Sled Pull2:51−1:13100%
Burpee Broad Jump3:29−1:32100%
Farmers Carry1:30−0:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:267.2% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.30strength

32:13 running, 24:42 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 83rd instead of 85th.

Your split: 4:45
Median: 4:32
Time saved: 0:13
Places gained: +2

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:01:21

Overall

85th

of 804

Age group

7th

45-49

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:13	37:45	−5:32	53%
Stations	24:42	30:53	−6:11	40%
Roxzone	4:26	5:10	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:31	−0:37
2	SkiErg	Station	3:10	3:56	−0:46
3	Run 2	Run	4:03	4:34	−0:31
4	Sled Push	Station	2:10	2:59	−0:49
5	Run 3	Run	4:01	4:38	−0:37
6	Sled Pull	Station	2:51	4:04	−1:13
7	Run 4	Run	3:55	4:41	−0:46
8	Burpee Broad Jump	Station	3:29	5:01	−1:32
9	Run 5	Run	4:06	4:45	−0:39
10	Row	Station	3:28	3:55	−0:27
11	Run 6	Run	4:02	4:48	−0:46
12	Farmers Carry	Station	1:30	2:12	−0:42
13	Run 7	Run	4:06	4:52	−0:46
14	Sandbag Lunges	Station	3:19	4:14	−0:55
15	Run 8	Run	4:06	4:56	−0:50
16	Wall Balls	Station	4:45	4:32	+0:13
	Roxzone	Transition	4:26	5:10	−0:44
	Finish		1:01:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:54 (run 1), slowest 4:06 (run 5).
Transitions: 4:26 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 4:45, +0:13 against the division and in the 40% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:13 and moves this result from 85th to 83rd — 2 places. Every other split held fixed.