Lily Miller
HYROX Birmingham 2026 · Doubles Mixed · 16-24
Lily Miller · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 4:01run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls4:44+0:1241%
- Sandbag Lunges4:13−0:0151%
- Farmers Carry2:03−0:0964%
- SkiErg3:16−0:4084%
- Row3:13−0:4286%
- Sled Pull3:18−0:4688%
- Sled Push2:25−0:3488%
- Burpee Broad Jump3:48−1:1399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.8% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.12runner
30:19 running, 27:00 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 85th instead of 87th.
- Your split
- 4:44
- Median
- 4:32
- Time saved
- 0:12
- Places gained
- +2
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Miller
HYROX Birmingham 2026 · Doubles Mixed · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:31
Overall
87th
of 804
Age group
9th
16-24
Percentile
89%
of this division
Where the time went
| Running | 30:19 | 37:45 | −7:26 | 49% |
|---|---|---|---|---|
| Stations | 27:00 | 30:53 | −3:53 | 44% |
| Roxzone | 4:12 | 5:10 | −0:58 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:31 | −0:48 |
| 2 | SkiErg | Station | 3:16 | 3:56 | −0:40 |
| 3 | Run 2 | Run | 3:36 | 4:34 | −0:58 |
| 4 | Sled Push | Station | 2:25 | 2:59 | −0:34 |
| 5 | Run 3 | Run | 3:37 | 4:38 | −1:01 |
| 6 | Sled Pull | Station | 3:18 | 4:04 | −0:46 |
| 7 | Run 4 | Run | 3:41 | 4:41 | −1:00 |
| 8 | Burpee Broad Jump | Station | 3:48 | 5:01 | −1:13 |
| 9 | Run 5 | Run | 3:47 | 4:45 | −0:58 |
| 10 | Row | Station | 3:13 | 3:55 | −0:42 |
| 11 | Run 6 | Run | 3:58 | 4:48 | −0:50 |
| 12 | Farmers Carry | Station | 2:03 | 2:12 | −0:09 |
| 13 | Run 7 | Run | 3:56 | 4:52 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:14 | −0:01 |
| 15 | Run 8 | Run | 4:01 | 4:56 | −0:55 |
| 16 | Wall Balls | Station | 4:44 | 4:32 | +0:12 |
| Roxzone | Transition | 4:12 | 5:10 | −0:58 | |
| Finish | 1:01:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 60/100. Fastest run 3:36 (run 2), slowest 4:01 (run 8).
- Transitions
- 4:12 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:58.
- Weakest station
- Wall Balls at 4:44, +0:12 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:12 and moves this result from 87th to 85th — 2 places. Every other split held fixed.