James Thomas

HYROX Birmingham 2026 · Doubles Mixed · 25-29

Full race report

James Thomas · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results

Finish

51:26

Overall

9th

of 804

Age group

3rd

25-29

Percentile

99%

Faster than 99% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:05+0:33

Division average: 4:32
Share of race: 9.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 46/100 consistency

12345678

Fastest: 2:55run 2
Slowest: 3:25run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:05+0:3326%
Sled Push2:19−0:4095%
SkiErg2:22−1:34100%
Sled Pull2:33−1:31100%
Burpee Broad Jump3:14−1:47100%
Row2:28−1:27100%
Farmers Carry1:35−0:37100%
Sandbag Lunges2:38−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:577.7% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.14runner

25:15 running, 22:14 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 3rd instead of 9th.

Your split: 5:05
Median: 4:32
Time saved: 0:33
Places gained: +6

Projected against the 804 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

51:26

Overall

9th

of 804

Age group

3rd

25-29

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:15	37:45	−12:30	49%
Stations	22:14	30:53	−8:39	43%
Roxzone	3:57	5:10	−1:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:56	4:31	−1:35
2	SkiErg	Station	2:22	3:56	−1:34
3	Run 2	Run	2:55	4:34	−1:39
4	Sled Push	Station	2:19	2:59	−0:40
5	Run 3	Run	3:01	4:38	−1:37
6	Sled Pull	Station	2:33	4:04	−1:31
7	Run 4	Run	3:11	4:41	−1:30
8	Burpee Broad Jump	Station	3:14	5:01	−1:47
9	Run 5	Run	3:13	4:45	−1:32
10	Row	Station	2:28	3:55	−1:27
11	Run 6	Run	3:18	4:48	−1:30
12	Farmers Carry	Station	1:35	2:12	−0:37
13	Run 7	Run	3:16	4:52	−1:36
14	Sandbag Lunges	Station	2:38	4:14	−1:36
15	Run 8	Run	3:25	4:56	−1:31
16	Wall Balls	Station	5:05	4:32	+0:33
	Roxzone	Transition	3:57	5:10	−1:13
	Finish		51:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 46/100. Fastest run 2:55 (run 2), slowest 3:25 (run 8).
Transitions: 3:57 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:13.
Weakest station: Wall Balls at 5:05, +0:33 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:33 and moves this result from 9th to 3rd — 6 places. Every other split held fixed.