Samuel Hall
HYROX Birmingham 2026 · Doubles Mixed · 40-44
Samuel Hall · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 3
- Slowest
- 3:56run 4
- Half split
- −0:04
Dotted line is the division average for each run.
- Burpee Broad Jump4:43−0:1862%
- Row3:32−0:2370%
- Sandbag Lunges3:45−0:2973%
- SkiErg3:27−0:2975%
- Farmers Carry1:44−0:2892%
- Sled Push2:15−0:4499%
- Sled Pull2:52−1:12100%
- Wall Balls3:23−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:288.8% of the race
In line with the division average.
1.20balanced
30:56 running, 25:41 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Hall
HYROX Birmingham 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:05
Overall
95th
of 804
Age group
10th
40-44
Percentile
88%
of this division
Where the time went
| Running | 30:56 | 37:45 | −6:49 | 50% |
|---|---|---|---|---|
| Stations | 25:41 | 30:53 | −5:12 | 41% |
| Roxzone | 5:28 | 5:10 | +0:18 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:31 | −0:38 |
| 2 | SkiErg | Station | 3:27 | 3:56 | −0:29 |
| 3 | Run 2 | Run | 3:53 | 4:34 | −0:41 |
| 4 | Sled Push | Station | 2:15 | 2:59 | −0:44 |
| 5 | Run 3 | Run | 3:48 | 4:38 | −0:50 |
| 6 | Sled Pull | Station | 2:52 | 4:04 | −1:12 |
| 7 | Run 4 | Run | 3:56 | 4:41 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:01 | −0:18 |
| 9 | Run 5 | Run | 3:50 | 4:45 | −0:55 |
| 10 | Row | Station | 3:32 | 3:55 | −0:23 |
| 11 | Run 6 | Run | 3:51 | 4:48 | −0:57 |
| 12 | Farmers Carry | Station | 1:44 | 2:12 | −0:28 |
| 13 | Run 7 | Run | 3:52 | 4:52 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:14 | −0:29 |
| 15 | Run 8 | Run | 3:53 | 4:56 | −1:03 |
| 16 | Wall Balls | Station | 3:23 | 4:32 | −1:09 |
| Roxzone | Transition | 5:28 | 5:10 | +0:18 | |
| Finish | 1:02:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 90/100. Fastest run 3:48 (run 3), slowest 3:56 (run 4).
- Transitions
- 5:28 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:43, −0:18 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.