HYROX Birmingham 2026 · Doubles Mixed · 25-29
Hannah Garcia · HYROX Birmingham 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:07run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls4:59+0:2730%
- Sled Push3:02+0:0347%
- Row3:33−0:2269%
- Sled Pull3:33−0:3175%
- Farmers Carry1:54−0:1877%
- Burpee Broad Jump4:01−1:0090%
- SkiErg3:02−0:5496%
- Sandbag Lunges3:11−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.9% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.15runner
31:13 running, 27:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 88th instead of 97th.
- Your split
- 4:59
- Median
- 4:32
- Time saved
- 0:27
- Places gained
- +9
Projected against the 804 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Garcia
HYROX Birmingham 2026 · Doubles Mixed · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:09
Overall
97th
of 804
Age group
23rd
25-29
Percentile
88%
of this division
Where the time went
| Running | 31:13 | 37:45 | −6:32 | 50% |
|---|---|---|---|---|
| Stations | 27:15 | 30:53 | −3:38 | 44% |
| Roxzone | 3:41 | 5:10 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:31 | −0:45 |
| 2 | SkiErg | Station | 3:02 | 3:56 | −0:54 |
| 3 | Run 2 | Run | 3:48 | 4:34 | −0:46 |
| 4 | Sled Push | Station | 3:02 | 2:59 | +0:03 |
| 5 | Run 3 | Run | 3:46 | 4:38 | −0:52 |
| 6 | Sled Pull | Station | 3:33 | 4:04 | −0:31 |
| 7 | Run 4 | Run | 3:52 | 4:41 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:01 | 5:01 | −1:00 |
| 9 | Run 5 | Run | 3:49 | 4:45 | −0:56 |
| 10 | Row | Station | 3:33 | 3:55 | −0:22 |
| 11 | Run 6 | Run | 3:59 | 4:48 | −0:49 |
| 12 | Farmers Carry | Station | 1:54 | 2:12 | −0:18 |
| 13 | Run 7 | Run | 4:07 | 4:52 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:14 | −1:03 |
| 15 | Run 8 | Run | 4:06 | 4:56 | −0:50 |
| 16 | Wall Balls | Station | 4:59 | 4:32 | +0:27 |
| Roxzone | Transition | 3:41 | 5:10 | −1:29 | |
| Finish | 1:02:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 65/100. Fastest run 3:46 (run 1), slowest 4:07 (run 7).
- Transitions
- 3:41 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 4:59, +0:27 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:27 and moves this result from 97th to 88th — 9 places. Every other split held fixed.