Sienna Tan
HYROX Birmingham 2026 · Doubles Women · 30-34
Sienna Tan · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:53run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Wall Balls5:14+0:3624%
- Farmers Carry2:02−0:1369%
- Sandbag Lunges3:50−0:2972%
- Row3:11−0:5091%
- Sled Push2:22−0:4296%
- Sled Pull3:10−1:0098%
- Burpee Broad Jump3:53−1:17100%
- SkiErg3:00−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.1% of the race
In line with the division average.
1.36strength
36:14 running, 26:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 97th instead of 101st.
- Your split
- 5:14
- Median
- 4:38
- Time saved
- 0:36
- Places gained
- +4
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Tan
HYROX Birmingham 2026 · Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:28
Overall
101st
of 524
Age group
25th
30-34
Percentile
81%
of this division
Where the time went
| Running | 36:14 | 40:17 | −4:03 | 53% |
|---|---|---|---|---|
| Stations | 26:42 | 31:39 | −4:57 | 39% |
| Roxzone | 5:32 | 5:09 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:49 | −0:34 |
| 2 | SkiErg | Station | 3:00 | 4:02 | −1:02 |
| 3 | Run 2 | Run | 4:20 | 4:53 | −0:33 |
| 4 | Sled Push | Station | 2:22 | 3:04 | −0:42 |
| 5 | Run 3 | Run | 4:20 | 4:57 | −0:37 |
| 6 | Sled Pull | Station | 3:10 | 4:10 | −1:00 |
| 7 | Run 4 | Run | 4:35 | 5:00 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:10 | −1:17 |
| 9 | Run 5 | Run | 4:40 | 5:04 | −0:24 |
| 10 | Row | Station | 3:11 | 4:01 | −0:50 |
| 11 | Run 6 | Run | 4:31 | 5:08 | −0:37 |
| 12 | Farmers Carry | Station | 2:02 | 2:15 | −0:13 |
| 13 | Run 7 | Run | 4:40 | 5:11 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:19 | −0:29 |
| 15 | Run 8 | Run | 4:53 | 5:15 | −0:22 |
| 16 | Wall Balls | Station | 5:14 | 4:38 | +0:36 |
| Roxzone | Transition | 5:32 | 5:09 | +0:23 | |
| Finish | 1:08:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 56/100. Fastest run 4:15 (run 1), slowest 4:53 (run 8).
- Transitions
- 5:32 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:14, +0:36 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 0:36 and moves this result from 101st to 97th — 4 places. Every other split held fixed.