Mia Tsang
HYROX Birmingham 2026 · Doubles Women · 30-34
Mia Tsang · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 7.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:46run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump5:10±0:0050%
- Sandbag Lunges4:17−0:0252%
- Sled Pull4:06−0:0453%
- Row3:49−0:1260%
- Farmers Carry2:06−0:0963%
- SkiErg3:12−0:5091%
- Sled Push2:21−0:4397%
- Wall Balls2:41−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:406.8% of the race
In line with the division average.
1.32balanced
36:32 running, 27:42 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Tsang
HYROX Birmingham 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:54
Overall
105th
of 524
Age group
26th
30-34
Percentile
80%
of this division
Where the time went
| Running | 36:32 | 40:17 | −3:45 | 53% |
|---|---|---|---|---|
| Stations | 27:42 | 31:39 | −3:57 | 40% |
| Roxzone | 4:40 | 5:09 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:49 | −0:31 |
| 2 | SkiErg | Station | 3:12 | 4:02 | −0:50 |
| 3 | Run 2 | Run | 4:30 | 4:53 | −0:23 |
| 4 | Sled Push | Station | 2:21 | 3:04 | −0:43 |
| 5 | Run 3 | Run | 4:30 | 4:57 | −0:27 |
| 6 | Sled Pull | Station | 4:06 | 4:10 | −0:04 |
| 7 | Run 4 | Run | 4:38 | 5:00 | −0:22 |
| 8 | Burpee Broad Jump | Station | 5:10 | 5:10 | ±0:00 |
| 9 | Run 5 | Run | 4:31 | 5:04 | −0:33 |
| 10 | Row | Station | 3:49 | 4:01 | −0:12 |
| 11 | Run 6 | Run | 4:35 | 5:08 | −0:33 |
| 12 | Farmers Carry | Station | 2:06 | 2:15 | −0:09 |
| 13 | Run 7 | Run | 4:44 | 5:11 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:19 | −0:02 |
| 15 | Run 8 | Run | 4:46 | 5:15 | −0:29 |
| 16 | Wall Balls | Station | 2:41 | 4:38 | −1:57 |
| Roxzone | Transition | 4:40 | 5:09 | −0:29 | |
| Finish | 1:08:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:18 (run 1), slowest 4:46 (run 8).
- Transitions
- 4:40 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:10, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 100%.