Lily Cheung
HYROX Birmingham 2026 · Doubles Women · 40-44
Lily Cheung · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:51run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg3:17−0:4587%
- Sandbag Lunges3:24−0:5592%
- Burpee Broad Jump4:01−1:0995%
- Sled Push2:14−0:50100%
- Sled Pull2:51−1:19100%
- Row2:31−1:30100%
- Farmers Carry1:36−0:39100%
- Wall Balls3:06−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.5% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.27balanced
29:08 running, 23:00 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Birmingham 2026 · Doubles Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:45
Overall
11th
of 524
Age group
1st
40-44
Percentile
98%
of this division
Where the time went
| Running | 29:08 | 40:17 | −11:09 | 52% |
|---|---|---|---|---|
| Stations | 23:00 | 31:39 | −8:39 | 41% |
| Roxzone | 3:37 | 5:09 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:49 | −1:18 |
| 2 | SkiErg | Station | 3:17 | 4:02 | −0:45 |
| 3 | Run 2 | Run | 3:34 | 4:53 | −1:19 |
| 4 | Sled Push | Station | 2:14 | 3:04 | −0:50 |
| 5 | Run 3 | Run | 3:35 | 4:57 | −1:22 |
| 6 | Sled Pull | Station | 2:51 | 4:10 | −1:19 |
| 7 | Run 4 | Run | 3:40 | 5:00 | −1:20 |
| 8 | Burpee Broad Jump | Station | 4:01 | 5:10 | −1:09 |
| 9 | Run 5 | Run | 3:40 | 5:04 | −1:24 |
| 10 | Row | Station | 2:31 | 4:01 | −1:30 |
| 11 | Run 6 | Run | 3:39 | 5:08 | −1:29 |
| 12 | Farmers Carry | Station | 1:36 | 2:15 | −0:39 |
| 13 | Run 7 | Run | 3:38 | 5:11 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:19 | −0:55 |
| 15 | Run 8 | Run | 3:51 | 5:15 | −1:24 |
| 16 | Wall Balls | Station | 3:06 | 4:38 | −1:32 |
| Roxzone | Transition | 3:37 | 5:09 | −1:32 | |
| Finish | 55:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:31 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:32.
- Weakest station
- SkiErg at 3:17, −0:45 against the division and in the 87% percentile for this segment. Strongest is Sled Push at 100%.