Jessica Ng
HYROX Birmingham 2026 · Doubles Women · 25-29
Jessica Ng · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:49run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Sandbag Lunges3:35−0:4484%
- Row3:17−0:4487%
- Sled Pull3:23−0:4788%
- SkiErg3:14−0:4890%
- Farmers Carry1:46−0:2993%
- Sled Push2:04−1:00100%
- Burpee Broad Jump3:19−1:51100%
- Wall Balls2:17−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:366.4% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.28balanced
29:24 running, 22:55 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Ng
HYROX Birmingham 2026 · Doubles Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:55
Overall
12th
of 524
Age group
4th
25-29
Percentile
98%
of this division
Where the time went
| Running | 29:24 | 40:17 | −10:53 | 53% |
|---|---|---|---|---|
| Stations | 22:55 | 31:39 | −8:44 | 41% |
| Roxzone | 3:36 | 5:09 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:49 | −1:14 |
| 2 | SkiErg | Station | 3:14 | 4:02 | −0:48 |
| 3 | Run 2 | Run | 3:37 | 4:53 | −1:16 |
| 4 | Sled Push | Station | 2:04 | 3:04 | −1:00 |
| 5 | Run 3 | Run | 3:40 | 4:57 | −1:17 |
| 6 | Sled Pull | Station | 3:23 | 4:10 | −0:47 |
| 7 | Run 4 | Run | 3:41 | 5:00 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:19 | 5:10 | −1:51 |
| 9 | Run 5 | Run | 3:44 | 5:04 | −1:20 |
| 10 | Row | Station | 3:17 | 4:01 | −0:44 |
| 11 | Run 6 | Run | 3:40 | 5:08 | −1:28 |
| 12 | Farmers Carry | Station | 1:46 | 2:15 | −0:29 |
| 13 | Run 7 | Run | 3:38 | 5:11 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:19 | −0:44 |
| 15 | Run 8 | Run | 3:49 | 5:15 | −1:26 |
| 16 | Wall Balls | Station | 2:17 | 4:38 | −2:21 |
| Roxzone | Transition | 3:36 | 5:09 | −1:33 | |
| Finish | 55:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:35 (run 1), slowest 3:49 (run 8).
- Transitions
- 3:36 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:33.
- Weakest station
- Sandbag Lunges at 3:35, −0:44 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.