Isla Ashworth

HYROX Birmingham 2026 · Doubles Women · 30-34

Full race report

Isla Ashworth · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:09:59

Overall

120th

of 524

Age group

30th

30-34

Percentile

77%

Faster than 77% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:21+0:20

Division average: 4:01
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:03run 1
Slowest: 4:38run 6
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:21+0:2033%
Sled Push3:11+0:0742%
Sandbag Lunges4:07−0:1259%
Wall Balls4:23−0:1561%
Sled Pull3:43−0:2772%
SkiErg3:34−0:2873%
Farmers Carry1:55−0:2080%
Burpee Broad Jump4:24−0:4680%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:197.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.18runner

35:02 running, 29:38 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 115th instead of 120th.

Your split: 4:21
Median: 4:01
Time saved: 0:20
Places gained: +5

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:59

Overall

120th

of 524

Age group

30th

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:02	40:17	−5:15	50%
Stations	29:38	31:39	−2:01	42%
Roxzone	5:19	5:09	+0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:49	−0:46
2	SkiErg	Station	3:34	4:02	−0:28
3	Run 2	Run	4:17	4:53	−0:36
4	Sled Push	Station	3:11	3:04	+0:07
5	Run 3	Run	4:13	4:57	−0:44
6	Sled Pull	Station	3:43	4:10	−0:27
7	Run 4	Run	4:23	5:00	−0:37
8	Burpee Broad Jump	Station	4:24	5:10	−0:46
9	Run 5	Run	4:20	5:04	−0:44
10	Row	Station	4:21	4:01	+0:20
11	Run 6	Run	4:38	5:08	−0:30
12	Farmers Carry	Station	1:55	2:15	−0:20
13	Run 7	Run	4:32	5:11	−0:39
14	Sandbag Lunges	Station	4:07	4:19	−0:12
15	Run 8	Run	4:36	5:15	−0:39
16	Wall Balls	Station	4:23	4:38	−0:15
	Roxzone	Transition	5:19	5:09	+0:10
	Finish		1:09:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 57/100. Fastest run 4:03 (run 1), slowest 4:38 (run 6).
Transitions: 5:19 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Row at 4:21, +0:20 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 80%.
What one change is worth: Bringing Row to the division median (4:01) saves 0:20 and moves this result from 120th to 115th — 5 places. Every other split held fixed.