Mia Carlisle
HYROX Birmingham 2026 · Doubles Women · 30-34
Mia Carlisle · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:51run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls3:54−0:4482%
- Row3:21−0:4083%
- Sled Pull3:22−0:4888%
- Sandbag Lunges3:22−0:5794%
- SkiErg2:44−1:18100%
- Sled Push1:54−1:10100%
- Burpee Broad Jump3:12−1:58100%
- Farmers Carry1:36−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:346.4% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.24balanced
29:06 running, 23:25 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Birmingham 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:05
Overall
13th
of 524
Age group
5th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:06 | 40:17 | −11:11 | 52% |
|---|---|---|---|---|
| Stations | 23:25 | 31:39 | −8:14 | 42% |
| Roxzone | 3:34 | 5:09 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:49 | −1:22 |
| 2 | SkiErg | Station | 2:44 | 4:02 | −1:18 |
| 3 | Run 2 | Run | 3:27 | 4:53 | −1:26 |
| 4 | Sled Push | Station | 1:54 | 3:04 | −1:10 |
| 5 | Run 3 | Run | 3:39 | 4:57 | −1:18 |
| 6 | Sled Pull | Station | 3:22 | 4:10 | −0:48 |
| 7 | Run 4 | Run | 3:41 | 5:00 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:12 | 5:10 | −1:58 |
| 9 | Run 5 | Run | 3:34 | 5:04 | −1:30 |
| 10 | Row | Station | 3:21 | 4:01 | −0:40 |
| 11 | Run 6 | Run | 3:45 | 5:08 | −1:23 |
| 12 | Farmers Carry | Station | 1:36 | 2:15 | −0:39 |
| 13 | Run 7 | Run | 3:42 | 5:11 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:19 | −0:57 |
| 15 | Run 8 | Run | 3:51 | 5:15 | −1:24 |
| 16 | Wall Balls | Station | 3:54 | 4:38 | −0:44 |
| Roxzone | Transition | 3:34 | 5:09 | −1:35 | |
| Finish | 56:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:27 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:34 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:35.
- Weakest station
- Wall Balls at 3:54, −0:44 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.