Poppy Harris

HYROX Birmingham 2026 · Doubles Women · 25-29

Full race report

Poppy Harris · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:11:35

Overall

147th

of 524

Age group

29th

25-29

Percentile

72%

Faster than 72% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:16+0:38

Division average: 4:38
Share of race: 7.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:20run 1
Slowest: 4:43run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:16+0:3823%
Farmers Carry2:25+0:1035%
SkiErg4:10+0:0843%
Sled Push3:08+0:0446%
Burpee Broad Jump4:57−0:1358%
Sandbag Lunges3:51−0:2872%
Row3:27−0:3478%
Sled Pull3:34−0:3679%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:166.0% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.19runner

36:31 running, 30:48 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 137th instead of 147th.

Your split: 5:16
Median: 4:38
Time saved: 0:38
Places gained: +10

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:35

Overall

147th

of 524

Age group

29th

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:31	40:17	−3:46	51%
Stations	30:48	31:39	−0:51	43%
Roxzone	4:16	5:09	−0:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:20	4:49	−0:29
2	SkiErg	Station	4:10	4:02	+0:08
3	Run 2	Run	4:28	4:53	−0:25
4	Sled Push	Station	3:08	3:04	+0:04
5	Run 3	Run	4:24	4:57	−0:33
6	Sled Pull	Station	3:34	4:10	−0:36
7	Run 4	Run	4:37	5:00	−0:23
8	Burpee Broad Jump	Station	4:57	5:10	−0:13
9	Run 5	Run	4:37	5:04	−0:27
10	Row	Station	3:27	4:01	−0:34
11	Run 6	Run	4:41	5:08	−0:27
12	Farmers Carry	Station	2:25	2:15	+0:10
13	Run 7	Run	4:41	5:11	−0:30
14	Sandbag Lunges	Station	3:51	4:19	−0:28
15	Run 8	Run	4:43	5:15	−0:32
16	Wall Balls	Station	5:16	4:38	+0:38
	Roxzone	Transition	4:16	5:09	−0:53
	Finish		1:11:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 4:20 (run 1), slowest 4:43 (run 8).
Transitions: 4:16 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:53.
Weakest station: Wall Balls at 5:16, +0:38 against the division and in the 23% percentile for this segment. Strongest is Sled Pull at 79%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:38 and moves this result from 147th to 137th — 10 places. Every other split held fixed.