HYROX Birmingham 2026 · Doubles Women · 45-49
Anya Ashworth · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:49
- Share of race
- 6.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 3
- Slowest
- 5:03run 6
- Half split
- +0:41
Dotted line is the division average for each run.
- Row4:01±0:0050%
- SkiErg4:00−0:0252%
- Sandbag Lunges4:08−0:1158%
- Sled Push2:54−0:1061%
- Sled Pull3:39−0:3175%
- Burpee Broad Jump4:27−0:4378%
- Farmers Carry1:52−0:2384%
- Wall Balls3:41−0:5791%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:065.7% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.37strength
39:11 running, 28:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Ashworth
HYROX Birmingham 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:59
Overall
153rd
of 524
Age group
12th
45-49
Percentile
71%
of this division
Where the time went
| Running | 39:11 | 40:17 | −1:06 | 54% |
|---|---|---|---|---|
| Stations | 28:42 | 31:39 | −2:57 | 40% |
| Roxzone | 4:06 | 5:09 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 4:49 | ±0:00 |
| 2 | SkiErg | Station | 4:00 | 4:02 | −0:02 |
| 3 | Run 2 | Run | 4:49 | 4:53 | −0:04 |
| 4 | Sled Push | Station | 2:54 | 3:04 | −0:10 |
| 5 | Run 3 | Run | 4:48 | 4:57 | −0:09 |
| 6 | Sled Pull | Station | 3:39 | 4:10 | −0:31 |
| 7 | Run 4 | Run | 4:49 | 5:00 | −0:11 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:10 | −0:43 |
| 9 | Run 5 | Run | 4:54 | 5:04 | −0:10 |
| 10 | Row | Station | 4:01 | 4:01 | ±0:00 |
| 11 | Run 6 | Run | 5:03 | 5:08 | −0:05 |
| 12 | Farmers Carry | Station | 1:52 | 2:15 | −0:23 |
| 13 | Run 7 | Run | 5:00 | 5:11 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:19 | −0:11 |
| 15 | Run 8 | Run | 4:59 | 5:15 | −0:16 |
| 16 | Wall Balls | Station | 3:41 | 4:38 | −0:57 |
| Roxzone | Transition | 4:06 | 5:09 | −1:03 | |
| Finish | 1:11:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:48 (run 3), slowest 5:03 (run 6).
- Transitions
- 4:06 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:03.
- Weakest station
- Row at 4:01, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Wall Balls at 91%.