Freya Wilson

HYROX Birmingham 2026 · Doubles Women · 45-49

Full race report

Freya Wilson · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:12:20

Overall

160th

of 524

Age group

13th

45-49

Percentile

70%

Faster than 70% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:07+0:29

Division average: 4:38
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 4:53run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:07+0:2929%
Sandbag Lunges4:20+0:0149%
Sled Push3:04±0:0050%
Row3:56−0:0554%
Burpee Broad Jump4:58−0:1258%
Sled Pull3:42−0:2872%
Farmers Carry1:56−0:1978%
SkiErg3:23−0:3982%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:336.3% of the race

Sharper transitions than the division average — 0:36 of free time banked.

[ WORK TO RUN ]

1.23balanced

37:21 running, 30:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 150th instead of 160th.

Your split: 5:07
Median: 4:38
Time saved: 0:29
Places gained: +10

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:12:20

Overall

160th

of 524

Age group

13th

45-49

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:21	40:17	−2:56	52%
Stations	30:26	31:39	−1:13	42%
Roxzone	4:33	5:09	−0:36	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:49	−0:24
2	SkiErg	Station	3:23	4:02	−0:39
3	Run 2	Run	4:34	4:53	−0:19
4	Sled Push	Station	3:04	3:04	±0:00
5	Run 3	Run	4:39	4:57	−0:18
6	Sled Pull	Station	3:42	4:10	−0:28
7	Run 4	Run	4:30	5:00	−0:30
8	Burpee Broad Jump	Station	4:58	5:10	−0:12
9	Run 5	Run	4:50	5:04	−0:14
10	Row	Station	3:56	4:01	−0:05
11	Run 6	Run	4:42	5:08	−0:26
12	Farmers Carry	Station	1:56	2:15	−0:19
13	Run 7	Run	4:53	5:11	−0:18
14	Sandbag Lunges	Station	4:20	4:19	+0:01
15	Run 8	Run	4:48	5:15	−0:27
16	Wall Balls	Station	5:07	4:38	+0:29
	Roxzone	Transition	4:33	5:09	−0:36
	Finish		1:12:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 67/100. Fastest run 4:25 (run 1), slowest 4:53 (run 7).
Transitions: 4:33 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:36.
Weakest station: Wall Balls at 5:07, +0:29 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:29 and moves this result from 160th to 150th — 10 places. Every other split held fixed.