HYROX Birmingham 2026 · Doubles Women · 35-39
Sienna Wilson · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 2
- Slowest
- 4:51run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Row4:14+0:1339%
- Sled Push3:06+0:0248%
- SkiErg3:56−0:0655%
- Sled Pull4:00−0:1058%
- Burpee Broad Jump4:31−0:3975%
- Farmers Carry1:57−0:1877%
- Sandbag Lunges3:40−0:3980%
- Wall Balls3:27−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:478.0% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31balanced
37:45 running, 28:51 on stations. Balanced against the division.
Bring your Row to the Doubles Women median and you finish 157th instead of 161st.
- Your split
- 4:14
- Median
- 4:01
- Time saved
- 0:13
- Places gained
- +4
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Wilson
HYROX Birmingham 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:23
Overall
161st
of 524
Age group
30th
35-39
Percentile
69%
of this division
Where the time went
| Running | 37:45 | 40:17 | −2:32 | 52% |
|---|---|---|---|---|
| Stations | 28:51 | 31:39 | −2:48 | 40% |
| Roxzone | 5:47 | 5:09 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 4:49 | −0:11 |
| 2 | SkiErg | Station | 3:56 | 4:02 | −0:06 |
| 3 | Run 2 | Run | 4:32 | 4:53 | −0:21 |
| 4 | Sled Push | Station | 3:06 | 3:04 | +0:02 |
| 5 | Run 3 | Run | 4:35 | 4:57 | −0:22 |
| 6 | Sled Pull | Station | 4:00 | 4:10 | −0:10 |
| 7 | Run 4 | Run | 4:46 | 5:00 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:31 | 5:10 | −0:39 |
| 9 | Run 5 | Run | 4:48 | 5:04 | −0:16 |
| 10 | Row | Station | 4:14 | 4:01 | +0:13 |
| 11 | Run 6 | Run | 4:47 | 5:08 | −0:21 |
| 12 | Farmers Carry | Station | 1:57 | 2:15 | −0:18 |
| 13 | Run 7 | Run | 4:48 | 5:11 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:19 | −0:39 |
| 15 | Run 8 | Run | 4:51 | 5:15 | −0:24 |
| 16 | Wall Balls | Station | 3:27 | 4:38 | −1:11 |
| Roxzone | Transition | 5:47 | 5:09 | +0:38 | |
| Finish | 1:12:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:32 (run 2), slowest 4:51 (run 8).
- Transitions
- 5:47 in the Roxzone, 8.0% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:14, +0:13 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (4:01) saves 0:13 and moves this result from 161st to 157th — 4 places. Every other split held fixed.