Ella Garcia

HYROX Birmingham 2026 · Doubles Women · 16-24

Full race report

Ella Garcia · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:13:12

Overall

179th

of 524

Age group

11th

16-24

Percentile

66%

Faster than 66% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:07+0:29

Division average: 4:38
Share of race: 7.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:46run 2
Slowest: 5:18run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:07+0:2929%
Sandbag Lunges4:39+0:2035%
Sled Pull3:48−0:2268%
Burpee Broad Jump4:34−0:3673%
Row3:31−0:3075%
Farmers Carry1:55−0:2080%
SkiErg3:16−0:4688%
Sled Push2:26−0:3891%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:515.3% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

1.37strength

40:05 running, 29:16 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 169th instead of 179th.

Your split: 5:07
Median: 4:38
Time saved: 0:29
Places gained: +10

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:12

Overall

179th

of 524

Age group

11th

16-24

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:05	40:17	−0:12	55%
Stations	29:16	31:39	−2:23	40%
Roxzone	3:51	5:09	−1:18	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:54	4:49	+0:05
2	SkiErg	Station	3:16	4:02	−0:46
3	Run 2	Run	4:46	4:53	−0:07
4	Sled Push	Station	2:26	3:04	−0:38
5	Run 3	Run	4:59	4:57	+0:02
6	Sled Pull	Station	3:48	4:10	−0:22
7	Run 4	Run	4:55	5:00	−0:05
8	Burpee Broad Jump	Station	4:34	5:10	−0:36
9	Run 5	Run	4:58	5:04	−0:06
10	Row	Station	3:31	4:01	−0:30
11	Run 6	Run	5:11	5:08	+0:03
12	Farmers Carry	Station	1:55	2:15	−0:20
13	Run 7	Run	5:04	5:11	−0:07
14	Sandbag Lunges	Station	4:39	4:19	+0:20
15	Run 8	Run	5:18	5:15	+0:03
16	Wall Balls	Station	5:07	4:38	+0:29
	Roxzone	Transition	3:51	5:09	−1:18
	Finish		1:13:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 68/100. Fastest run 4:46 (run 2), slowest 5:18 (run 8).
Transitions: 3:51 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:18.
Weakest station: Wall Balls at 5:07, +0:29 against the division and in the 29% percentile for this segment. Strongest is Sled Push at 91%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:29 and moves this result from 179th to 169th — 10 places. Every other split held fixed.