HYROX Birmingham 2026 · Doubles Women · 25-29
Aoife Whitfield · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:53run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Wall Balls4:21−0:1762%
- Sled Pull3:38−0:3276%
- Sled Push2:26−0:3891%
- Row3:06−0:5596%
- SkiErg2:48−1:14100%
- Burpee Broad Jump3:21−1:49100%
- Farmers Carry1:31−0:44100%
- Sandbag Lunges2:48−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.8% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.22balanced
29:21 running, 23:59 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Whitfield
HYROX Birmingham 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:38
Overall
21st
of 524
Age group
5th
25-29
Percentile
96%
of this division
Where the time went
| Running | 29:21 | 40:17 | −10:56 | 52% |
|---|---|---|---|---|
| Stations | 23:59 | 31:39 | −7:40 | 42% |
| Roxzone | 3:18 | 5:09 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:49 | −1:27 |
| 2 | SkiErg | Station | 2:48 | 4:02 | −1:14 |
| 3 | Run 2 | Run | 3:27 | 4:53 | −1:26 |
| 4 | Sled Push | Station | 2:26 | 3:04 | −0:38 |
| 5 | Run 3 | Run | 3:40 | 4:57 | −1:17 |
| 6 | Sled Pull | Station | 3:38 | 4:10 | −0:32 |
| 7 | Run 4 | Run | 3:43 | 5:00 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:21 | 5:10 | −1:49 |
| 9 | Run 5 | Run | 3:42 | 5:04 | −1:22 |
| 10 | Row | Station | 3:06 | 4:01 | −0:55 |
| 11 | Run 6 | Run | 3:42 | 5:08 | −1:26 |
| 12 | Farmers Carry | Station | 1:31 | 2:15 | −0:44 |
| 13 | Run 7 | Run | 3:53 | 5:11 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:19 | −1:31 |
| 15 | Run 8 | Run | 3:52 | 5:15 | −1:23 |
| 16 | Wall Balls | Station | 4:21 | 4:38 | −0:17 |
| Roxzone | Transition | 3:18 | 5:09 | −1:51 | |
| Finish | 56:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 54/100. Fastest run 3:22 (run 1), slowest 3:53 (run 7).
- Transitions
- 3:18 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:51.
- Weakest station
- Wall Balls at 4:21, −0:17 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.