HYROX Birmingham 2026 · Doubles Women · 30-34
Lily Thompson · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:48run 7
- Half split
- +1:13
Dotted line is the division average for each run.
- Row3:15−0:4688%
- Burpee Broad Jump4:05−1:0592%
- Sled Push2:23−0:4195%
- SkiErg2:44−1:18100%
- Sled Pull2:53−1:17100%
- Farmers Carry1:40−0:35100%
- Sandbag Lunges2:43−1:36100%
- Wall Balls3:08−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:166.0% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.26balanced
28:45 running, 22:51 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Birmingham 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:52
Overall
3rd
of 524
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 28:45 | 40:17 | −11:32 | 52% |
|---|---|---|---|---|
| Stations | 22:51 | 31:39 | −8:48 | 42% |
| Roxzone | 3:16 | 5:09 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:49 | −1:27 |
| 2 | SkiErg | Station | 2:44 | 4:02 | −1:18 |
| 3 | Run 2 | Run | 3:23 | 4:53 | −1:30 |
| 4 | Sled Push | Station | 2:23 | 3:04 | −0:41 |
| 5 | Run 3 | Run | 3:28 | 4:57 | −1:29 |
| 6 | Sled Pull | Station | 2:53 | 4:10 | −1:17 |
| 7 | Run 4 | Run | 3:33 | 5:00 | −1:27 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:10 | −1:05 |
| 9 | Run 5 | Run | 3:36 | 5:04 | −1:28 |
| 10 | Row | Station | 3:15 | 4:01 | −0:46 |
| 11 | Run 6 | Run | 3:47 | 5:08 | −1:21 |
| 12 | Farmers Carry | Station | 1:40 | 2:15 | −0:35 |
| 13 | Run 7 | Run | 3:48 | 5:11 | −1:23 |
| 14 | Sandbag Lunges | Station | 2:43 | 4:19 | −1:36 |
| 15 | Run 8 | Run | 3:48 | 5:15 | −1:27 |
| 16 | Wall Balls | Station | 3:08 | 4:38 | −1:30 |
| Roxzone | Transition | 3:16 | 5:09 | −1:53 | |
| Finish | 54:52 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 52/100. Fastest run 3:22 (run 1), slowest 3:48 (run 7).
- Transitions
- 3:16 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:53.
- Weakest station
- Row at 3:15, −0:46 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.