HYROX Birmingham 2026 · Doubles Women · 55-59
Rosie Whitfield · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 2
- Slowest
- 4:05run 6
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges3:49−0:3073%
- Wall Balls3:58−0:4079%
- Row3:10−0:5192%
- Burpee Broad Jump4:03−1:0793%
- Sled Pull3:15−0:5594%
- SkiErg3:05−0:5797%
- Sled Push2:16−0:48100%
- Farmers Carry1:40−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.0% of the race
In line with the division average.
1.24balanced
31:25 running, 25:16 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Birmingham 2026 · Doubles Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:38
Overall
38th
of 524
Age group
1st
55-59
Percentile
93%
of this division
Where the time went
| Running | 31:25 | 40:17 | −8:52 | 51% |
|---|---|---|---|---|
| Stations | 25:16 | 31:39 | −6:23 | 41% |
| Roxzone | 4:57 | 5:09 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:49 | −0:59 |
| 2 | SkiErg | Station | 3:05 | 4:02 | −0:57 |
| 3 | Run 2 | Run | 3:49 | 4:53 | −1:04 |
| 4 | Sled Push | Station | 2:16 | 3:04 | −0:48 |
| 5 | Run 3 | Run | 3:55 | 4:57 | −1:02 |
| 6 | Sled Pull | Station | 3:15 | 4:10 | −0:55 |
| 7 | Run 4 | Run | 3:58 | 5:00 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:03 | 5:10 | −1:07 |
| 9 | Run 5 | Run | 3:58 | 5:04 | −1:06 |
| 10 | Row | Station | 3:10 | 4:01 | −0:51 |
| 11 | Run 6 | Run | 4:05 | 5:08 | −1:03 |
| 12 | Farmers Carry | Station | 1:40 | 2:15 | −0:35 |
| 13 | Run 7 | Run | 3:54 | 5:11 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:19 | −0:30 |
| 15 | Run 8 | Run | 3:56 | 5:15 | −1:19 |
| 16 | Wall Balls | Station | 3:58 | 4:38 | −0:40 |
| Roxzone | Transition | 4:57 | 5:09 | −0:12 | |
| Finish | 1:01:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:49 (run 2), slowest 4:05 (run 6).
- Transitions
- 4:57 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:49, −0:30 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.