Ruby Cheung
HYROX Birmingham 2026 · Doubles Women · 30-34
Ruby Cheung · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:38run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges3:44−0:3577%
- Sled Push2:37−0:2779%
- SkiErg3:25−0:3781%
- Burpee Broad Jump4:21−0:4982%
- Sled Pull3:28−0:4284%
- Farmers Carry1:52−0:2384%
- Row3:10−0:5192%
- Wall Balls0:54−3:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:017.3% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.16runner
27:22 running, 23:31 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Birmingham 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:54
Overall
4th
of 524
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:22 | 40:17 | −12:55 | 50% |
|---|---|---|---|---|
| Stations | 23:31 | 31:39 | −8:08 | 43% |
| Roxzone | 4:01 | 5:09 | −1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:49 | −1:29 |
| 2 | SkiErg | Station | 3:25 | 4:02 | −0:37 |
| 3 | Run 2 | Run | 3:14 | 4:53 | −1:39 |
| 4 | Sled Push | Station | 2:37 | 3:04 | −0:27 |
| 5 | Run 3 | Run | 3:22 | 4:57 | −1:35 |
| 6 | Sled Pull | Station | 3:28 | 4:10 | −0:42 |
| 7 | Run 4 | Run | 3:21 | 5:00 | −1:39 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:10 | −0:49 |
| 9 | Run 5 | Run | 3:23 | 5:04 | −1:41 |
| 10 | Row | Station | 3:10 | 4:01 | −0:51 |
| 11 | Run 6 | Run | 3:33 | 5:08 | −1:35 |
| 12 | Farmers Carry | Station | 1:52 | 2:15 | −0:23 |
| 13 | Run 7 | Run | 3:38 | 5:11 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:19 | −0:35 |
| 15 | Run 8 | Run | 3:31 | 5:15 | −1:44 |
| 16 | Wall Balls | Station | 0:54 | 4:38 | −3:44 |
| Roxzone | Transition | 4:01 | 5:09 | −1:08 | |
| Finish | 54:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 64/100. Fastest run 3:14 (run 2), slowest 3:38 (run 7).
- Transitions
- 4:01 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 3:44, −0:35 against the division and in the 77% percentile for this segment. Strongest is Wall Balls at 100%.