Aoife Brown
HYROX Birmingham 2026 · Doubles Women · 35-39
Aoife Brown · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 2
- Slowest
- 4:22run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull3:38−0:3276%
- Wall Balls3:44−0:5489%
- Burpee Broad Jump4:06−1:0491%
- Sandbag Lunges3:25−0:5492%
- Farmers Carry1:44−0:3196%
- SkiErg2:44−1:18100%
- Sled Push2:09−0:55100%
- Row2:42−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:287.2% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.37strength
33:10 running, 24:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Birmingham 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:50
Overall
40th
of 524
Age group
9th
35-39
Percentile
92%
of this division
Where the time went
| Running | 33:10 | 40:17 | −7:07 | 54% |
|---|---|---|---|---|
| Stations | 24:12 | 31:39 | −7:27 | 39% |
| Roxzone | 4:28 | 5:09 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:49 | −0:52 |
| 2 | SkiErg | Station | 2:44 | 4:02 | −1:18 |
| 3 | Run 2 | Run | 3:53 | 4:53 | −1:00 |
| 4 | Sled Push | Station | 2:09 | 3:04 | −0:55 |
| 5 | Run 3 | Run | 3:59 | 4:57 | −0:58 |
| 6 | Sled Pull | Station | 3:38 | 4:10 | −0:32 |
| 7 | Run 4 | Run | 4:06 | 5:00 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:06 | 5:10 | −1:04 |
| 9 | Run 5 | Run | 4:17 | 5:04 | −0:47 |
| 10 | Row | Station | 2:42 | 4:01 | −1:19 |
| 11 | Run 6 | Run | 4:16 | 5:08 | −0:52 |
| 12 | Farmers Carry | Station | 1:44 | 2:15 | −0:31 |
| 13 | Run 7 | Run | 4:20 | 5:11 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:19 | −0:54 |
| 15 | Run 8 | Run | 4:22 | 5:15 | −0:53 |
| 16 | Wall Balls | Station | 3:44 | 4:38 | −0:54 |
| Roxzone | Transition | 4:28 | 5:09 | −0:41 | |
| Finish | 1:01:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 57/100. Fastest run 3:53 (run 2), slowest 4:22 (run 8).
- Transitions
- 4:28 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sled Pull at 3:38, −0:32 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.