HYROX Birmingham 2026 · Doubles Women · 25-29
Amelia Miller · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 2
- Slowest
- 4:08run 5
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Pull4:07−0:0352%
- Row3:37−0:2470%
- Burpee Broad Jump4:33−0:3774%
- SkiErg3:29−0:3377%
- Wall Balls3:56−0:4280%
- Farmers Carry1:51−0:2486%
- Sled Push2:26−0:3891%
- Sandbag Lunges3:15−1:0499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:536.1% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.18runner
32:11 running, 27:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Miller
HYROX Birmingham 2026 · Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:18
Overall
45th
of 524
Age group
10th
25-29
Percentile
92%
of this division
Where the time went
| Running | 32:11 | 40:17 | −8:06 | 51% |
|---|---|---|---|---|
| Stations | 27:14 | 31:39 | −4:25 | 43% |
| Roxzone | 3:53 | 5:09 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:49 | −0:51 |
| 2 | SkiErg | Station | 3:29 | 4:02 | −0:33 |
| 3 | Run 2 | Run | 3:55 | 4:53 | −0:58 |
| 4 | Sled Push | Station | 2:26 | 3:04 | −0:38 |
| 5 | Run 3 | Run | 4:01 | 4:57 | −0:56 |
| 6 | Sled Pull | Station | 4:07 | 4:10 | −0:03 |
| 7 | Run 4 | Run | 3:59 | 5:00 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:10 | −0:37 |
| 9 | Run 5 | Run | 4:08 | 5:04 | −0:56 |
| 10 | Row | Station | 3:37 | 4:01 | −0:24 |
| 11 | Run 6 | Run | 4:04 | 5:08 | −1:04 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:02 | 5:11 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:19 | −1:04 |
| 15 | Run 8 | Run | 4:04 | 5:15 | −1:11 |
| 16 | Wall Balls | Station | 3:56 | 4:38 | −0:42 |
| Roxzone | Transition | 3:53 | 5:09 | −1:16 | |
| Finish | 1:03:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:55 (run 2), slowest 4:08 (run 5).
- Transitions
- 3:53 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:16.
- Weakest station
- Sled Pull at 4:07, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sandbag Lunges at 99%.