HYROX Birmingham 2026 · Doubles Women · 35-39
Rosie Ashworth · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 3
- Slowest
- 4:13run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls5:41+1:035%
- Row3:25−0:3680%
- Sled Pull3:20−0:5090%
- Sled Push2:27−0:3790%
- Farmers Carry1:47−0:2891%
- SkiErg3:06−0:5696%
- Burpee Broad Jump3:50−1:20100%
- Sandbag Lunges3:04−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:397.3% of the race
In line with the division average.
1.20runner
32:03 running, 26:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 41st instead of 47th.
- Your split
- 5:41
- Median
- 4:38
- Time saved
- 1:03
- Places gained
- +6
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Ashworth
HYROX Birmingham 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:22
Overall
47th
of 524
Age group
10th
35-39
Percentile
91%
of this division
Where the time went
| Running | 32:03 | 40:17 | −8:14 | 51% |
|---|---|---|---|---|
| Stations | 26:40 | 31:39 | −4:59 | 42% |
| Roxzone | 4:39 | 5:09 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:49 | −0:56 |
| 2 | SkiErg | Station | 3:06 | 4:02 | −0:56 |
| 3 | Run 2 | Run | 3:55 | 4:53 | −0:58 |
| 4 | Sled Push | Station | 2:27 | 3:04 | −0:37 |
| 5 | Run 3 | Run | 3:48 | 4:57 | −1:09 |
| 6 | Sled Pull | Station | 3:20 | 4:10 | −0:50 |
| 7 | Run 4 | Run | 3:55 | 5:00 | −1:05 |
| 8 | Burpee Broad Jump | Station | 3:50 | 5:10 | −1:20 |
| 9 | Run 5 | Run | 4:08 | 5:04 | −0:56 |
| 10 | Row | Station | 3:25 | 4:01 | −0:36 |
| 11 | Run 6 | Run | 4:09 | 5:08 | −0:59 |
| 12 | Farmers Carry | Station | 1:47 | 2:15 | −0:28 |
| 13 | Run 7 | Run | 4:02 | 5:11 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:19 | −1:15 |
| 15 | Run 8 | Run | 4:13 | 5:15 | −1:02 |
| 16 | Wall Balls | Station | 5:41 | 4:38 | +1:03 |
| Roxzone | Transition | 4:39 | 5:09 | −0:30 | |
| Finish | 1:03:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 65/100. Fastest run 3:48 (run 3), slowest 4:13 (run 8).
- Transitions
- 4:39 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:41, +1:03 against the division and in the 5% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 1:03 and moves this result from 47th to 41st — 6 places. Every other split held fixed.