Ava Cheung
HYROX Birmingham 2026 · Doubles Women · 35-39
Ava Cheung · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:29run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push2:53−0:1162%
- Burpee Broad Jump4:44−0:2667%
- SkiErg3:40−0:2268%
- Farmers Carry1:55−0:2080%
- Sandbag Lunges3:39−0:4081%
- Row3:23−0:3882%
- Sled Pull3:26−0:4485%
- Wall Balls2:13−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.4% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.32balanced
34:08 running, 25:53 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Cheung
HYROX Birmingham 2026 · Doubles Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:27
Overall
49th
of 524
Age group
11th
35-39
Percentile
91%
of this division
Where the time went
| Running | 34:08 | 40:17 | −6:09 | 54% |
|---|---|---|---|---|
| Stations | 25:53 | 31:39 | −5:46 | 41% |
| Roxzone | 3:26 | 5:09 | −1:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:49 | −0:51 |
| 2 | SkiErg | Station | 3:40 | 4:02 | −0:22 |
| 3 | Run 2 | Run | 4:02 | 4:53 | −0:51 |
| 4 | Sled Push | Station | 2:53 | 3:04 | −0:11 |
| 5 | Run 3 | Run | 4:13 | 4:57 | −0:44 |
| 6 | Sled Pull | Station | 3:26 | 4:10 | −0:44 |
| 7 | Run 4 | Run | 4:18 | 5:00 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:10 | −0:26 |
| 9 | Run 5 | Run | 4:14 | 5:04 | −0:50 |
| 10 | Row | Station | 3:23 | 4:01 | −0:38 |
| 11 | Run 6 | Run | 4:27 | 5:08 | −0:41 |
| 12 | Farmers Carry | Station | 1:55 | 2:15 | −0:20 |
| 13 | Run 7 | Run | 4:27 | 5:11 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:19 | −0:40 |
| 15 | Run 8 | Run | 4:29 | 5:15 | −0:46 |
| 16 | Wall Balls | Station | 2:13 | 4:38 | −2:25 |
| Roxzone | Transition | 3:26 | 5:09 | −1:43 | |
| Finish | 1:03:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 57/100. Fastest run 3:58 (run 1), slowest 4:29 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:43.
- Weakest station
- Sled Push at 2:53, −0:11 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.