HYROX Birmingham 2026 · Doubles Women · 40-44
Amelia Miller · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:48run 1
- Slowest
- 6:30run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- SkiErg5:16+1:140%
- Burpee Broad Jump7:25+2:150%
- Row5:24+1:230%
- Wall Balls6:10+1:320%
- Sled Push3:37+0:3314%
- Sandbag Lunges4:40+0:2134%
- Farmers Carry2:25+0:1035%
- Sled Pull4:28+0:1836%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:058.3% of the race
2:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.27balanced
49:55 running, 39:25 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Women median and you finish 514th instead of 516th.
- Your split
- 5:16
- Median
- 4:02
- Time saved
- 1:14
- Places gained
- +2
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Birmingham 2026 · Doubles Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:25
Overall
516th
of 524
Age group
61st
40-44
Percentile
2%
of this division
Where the time went
| Running | 49:55 | 40:17 | +9:38 | 51% |
|---|---|---|---|---|
| Stations | 39:25 | 31:39 | +7:46 | 40% |
| Roxzone | 8:05 | 5:09 | +2:56 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:48 | 4:49 | +0:59 |
| 2 | SkiErg | Station | 5:16 | 4:02 | +1:14 |
| 3 | Run 2 | Run | 6:03 | 4:53 | +1:10 |
| 4 | Sled Push | Station | 3:37 | 3:04 | +0:33 |
| 5 | Run 3 | Run | 6:04 | 4:57 | +1:07 |
| 6 | Sled Pull | Station | 4:28 | 4:10 | +0:18 |
| 7 | Run 4 | Run | 6:19 | 5:00 | +1:19 |
| 8 | Burpee Broad Jump | Station | 7:25 | 5:10 | +2:15 |
| 9 | Run 5 | Run | 6:21 | 5:04 | +1:17 |
| 10 | Row | Station | 5:24 | 4:01 | +1:23 |
| 11 | Run 6 | Run | 6:29 | 5:08 | +1:21 |
| 12 | Farmers Carry | Station | 2:25 | 2:15 | +0:10 |
| 13 | Run 7 | Run | 6:21 | 5:11 | +1:10 |
| 14 | Sandbag Lunges | Station | 4:40 | 4:19 | +0:21 |
| 15 | Run 8 | Run | 6:30 | 5:15 | +1:15 |
| 16 | Wall Balls | Station | 6:10 | 4:38 | +1:32 |
| Roxzone | Transition | 8:05 | 5:09 | +2:56 | |
| Finish | 1:37:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 63/100. Fastest run 5:48 (run 1), slowest 6:30 (run 8).
- Transitions
- 8:05 in the Roxzone, 8.3% of the race. That is 2:56 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:16, +1:14 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 36%.
- What one change is worth
- Bringing SkiErg to the division median (4:02) saves 1:14 and moves this result from 516th to 514th — 2 places. Every other split held fixed.