HYROX Birmingham 2026 · Doubles Women · 40-44
Alice Roberts · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:37run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Wall Balls5:01+0:2333%
- SkiErg3:32−0:3075%
- Sled Pull3:38−0:3276%
- Sandbag Lunges3:33−0:4686%
- Farmers Carry1:49−0:2689%
- Sled Push2:26−0:3891%
- Burpee Broad Jump3:54−1:1699%
- Row3:01−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.6% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.28balanced
34:28 running, 26:54 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 57th instead of 61st.
- Your split
- 5:01
- Median
- 4:38
- Time saved
- 0:23
- Places gained
- +4
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Roberts
HYROX Birmingham 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:01
Overall
61st
of 524
Age group
11th
40-44
Percentile
88%
of this division
Where the time went
| Running | 34:28 | 40:17 | −5:49 | 53% |
|---|---|---|---|---|
| Stations | 26:54 | 31:39 | −4:45 | 41% |
| Roxzone | 3:39 | 5:09 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:49 | −0:49 |
| 2 | SkiErg | Station | 3:32 | 4:02 | −0:30 |
| 3 | Run 2 | Run | 4:01 | 4:53 | −0:52 |
| 4 | Sled Push | Station | 2:26 | 3:04 | −0:38 |
| 5 | Run 3 | Run | 4:12 | 4:57 | −0:45 |
| 6 | Sled Pull | Station | 3:38 | 4:10 | −0:32 |
| 7 | Run 4 | Run | 4:13 | 5:00 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:10 | −1:16 |
| 9 | Run 5 | Run | 4:25 | 5:04 | −0:39 |
| 10 | Row | Station | 3:01 | 4:01 | −1:00 |
| 11 | Run 6 | Run | 4:32 | 5:08 | −0:36 |
| 12 | Farmers Carry | Station | 1:49 | 2:15 | −0:26 |
| 13 | Run 7 | Run | 4:28 | 5:11 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:19 | −0:46 |
| 15 | Run 8 | Run | 4:37 | 5:15 | −0:38 |
| 16 | Wall Balls | Station | 5:01 | 4:38 | +0:23 |
| Roxzone | Transition | 3:39 | 5:09 | −1:30 | |
| Finish | 1:05:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 49/100. Fastest run 4:00 (run 1), slowest 4:37 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:30.
- Weakest station
- Wall Balls at 5:01, +0:23 against the division and in the 33% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 0:23 and moves this result from 61st to 57th — 4 places. Every other split held fixed.