Niamh Ward
HYROX Birmingham 2026 · Doubles Women · 55-59
Niamh Ward · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 6
- Slowest
- 4:08run 7
- Half split
- +0:02
Dotted line is the division average for each run.
- Burpee Broad Jump4:53−0:1761%
- SkiErg3:45−0:1764%
- Sandbag Lunges3:55−0:2469%
- Farmers Carry2:02−0:1369%
- Sled Pull3:35−0:3578%
- Row3:22−0:3982%
- Wall Balls3:50−0:4885%
- Sled Push2:20−0:4498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.9% of the race
In line with the division average.
1.16runner
32:16 running, 27:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Ward
HYROX Birmingham 2026 · Doubles Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:08
Overall
62nd
of 524
Age group
4th
55-59
Percentile
88%
of this division
Where the time went
| Running | 32:16 | 40:17 | −8:01 | 50% |
|---|---|---|---|---|
| Stations | 27:42 | 31:39 | −3:57 | 43% |
| Roxzone | 5:10 | 5:09 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:49 | −0:46 |
| 2 | SkiErg | Station | 3:45 | 4:02 | −0:17 |
| 3 | Run 2 | Run | 3:58 | 4:53 | −0:55 |
| 4 | Sled Push | Station | 2:20 | 3:04 | −0:44 |
| 5 | Run 3 | Run | 4:05 | 4:57 | −0:52 |
| 6 | Sled Pull | Station | 3:35 | 4:10 | −0:35 |
| 7 | Run 4 | Run | 4:01 | 5:00 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:53 | 5:10 | −0:17 |
| 9 | Run 5 | Run | 3:59 | 5:04 | −1:05 |
| 10 | Row | Station | 3:22 | 4:01 | −0:39 |
| 11 | Run 6 | Run | 3:56 | 5:08 | −1:12 |
| 12 | Farmers Carry | Station | 2:02 | 2:15 | −0:13 |
| 13 | Run 7 | Run | 4:08 | 5:11 | −1:03 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:19 | −0:24 |
| 15 | Run 8 | Run | 4:06 | 5:15 | −1:09 |
| 16 | Wall Balls | Station | 3:50 | 4:38 | −0:48 |
| Roxzone | Transition | 5:10 | 5:09 | +0:01 | |
| Finish | 1:05:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:56 (run 6), slowest 4:08 (run 7).
- Transitions
- 5:10 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:53, −0:17 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 98%.