HYROX Birmingham 2026 · Doubles Women · 50-54
Grace Williams · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:14run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls5:22+0:4418%
- Farmers Carry2:14−0:0151%
- SkiErg3:32−0:3075%
- Sled Push2:34−0:3083%
- Burpee Broad Jump4:13−0:5787%
- Sled Pull3:18−0:5292%
- Row3:01−1:00100%
- Sandbag Lunges3:11−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:377.1% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.21runner
33:09 running, 27:25 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 56th instead of 63rd.
- Your split
- 5:22
- Median
- 4:38
- Time saved
- 0:44
- Places gained
- +7
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Williams
HYROX Birmingham 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:11
Overall
63rd
of 524
Age group
1st
50-54
Percentile
88%
of this division
Where the time went
| Running | 33:09 | 40:17 | −7:08 | 51% |
|---|---|---|---|---|
| Stations | 27:25 | 31:39 | −4:14 | 42% |
| Roxzone | 4:37 | 5:09 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:49 | −0:57 |
| 2 | SkiErg | Station | 3:32 | 4:02 | −0:30 |
| 3 | Run 2 | Run | 4:03 | 4:53 | −0:50 |
| 4 | Sled Push | Station | 2:34 | 3:04 | −0:30 |
| 5 | Run 3 | Run | 4:11 | 4:57 | −0:46 |
| 6 | Sled Pull | Station | 3:18 | 4:10 | −0:52 |
| 7 | Run 4 | Run | 4:13 | 5:00 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:10 | −0:57 |
| 9 | Run 5 | Run | 4:13 | 5:04 | −0:51 |
| 10 | Row | Station | 3:01 | 4:01 | −1:00 |
| 11 | Run 6 | Run | 4:14 | 5:08 | −0:54 |
| 12 | Farmers Carry | Station | 2:14 | 2:15 | −0:01 |
| 13 | Run 7 | Run | 4:12 | 5:11 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:19 | −1:08 |
| 15 | Run 8 | Run | 4:11 | 5:15 | −1:04 |
| 16 | Wall Balls | Station | 5:22 | 4:38 | +0:44 |
| Roxzone | Transition | 4:37 | 5:09 | −0:32 | |
| Finish | 1:05:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:52 (run 1), slowest 4:14 (run 6).
- Transitions
- 4:37 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 5:22, +0:44 against the division and in the 18% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 0:44 and moves this result from 63rd to 56th — 7 places. Every other split held fixed.