Erin Koh

HYROX Birmingham 2026 · Doubles Women · 35-39

Full race report

Erin Koh · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:13

Overall

81st

of 524

Age group

16th

35-39

Percentile

85%

Faster than 85% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:37+0:59

Division average: 4:38
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:03run 1
Slowest: 4:32run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:37+0:598%
Farmers Carry2:06−0:0963%
Burpee Broad Jump4:41−0:2969%
Row3:23−0:3882%
Sled Push2:24−0:4093%
Sandbag Lunges3:15−1:0499%
SkiErg2:58−1:04100%
Sled Pull3:07−1:03100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:555.9% of the race

Sharper transitions than the division average — 1:14 of free time banked.

[ WORK TO RUN ]

1.26balanced

34:47 running, 27:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 66th instead of 81st.

Your split: 5:37
Median: 4:38
Time saved: 0:59
Places gained: +15

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:13

Overall

81st

of 524

Age group

16th

35-39

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:47	40:17	−5:30	53%
Stations	27:31	31:39	−4:08	42%
Roxzone	3:55	5:09	−1:14	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:49	−0:46
2	SkiErg	Station	2:58	4:02	−1:04
3	Run 2	Run	4:09	4:53	−0:44
4	Sled Push	Station	2:24	3:04	−0:40
5	Run 3	Run	4:23	4:57	−0:34
6	Sled Pull	Station	3:07	4:10	−1:03
7	Run 4	Run	4:23	5:00	−0:37
8	Burpee Broad Jump	Station	4:41	5:10	−0:29
9	Run 5	Run	4:24	5:04	−0:40
10	Row	Station	3:23	4:01	−0:38
11	Run 6	Run	4:22	5:08	−0:46
12	Farmers Carry	Station	2:06	2:15	−0:09
13	Run 7	Run	4:31	5:11	−0:40
14	Sandbag Lunges	Station	3:15	4:19	−1:04
15	Run 8	Run	4:32	5:15	−0:43
16	Wall Balls	Station	5:37	4:38	+0:59
	Roxzone	Transition	3:55	5:09	−1:14
	Finish		1:06:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 64/100. Fastest run 4:03 (run 1), slowest 4:32 (run 8).
Transitions: 3:55 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:14.
Weakest station: Wall Balls at 5:37, +0:59 against the division and in the 8% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:59 and moves this result from 81st to 66th — 15 places. Every other split held fixed.