HYROX Birmingham 2026 · Doubles Women · 25-29
Ines O'Sullivan · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 3
- Slowest
- 4:21run 4
- Half split
- −0:04
Dotted line is the division average for each run.
- Wall Balls5:35+0:579%
- Farmers Carry2:17+0:0247%
- SkiErg3:38−0:2470%
- Burpee Broad Jump4:39−0:3170%
- Sled Pull3:28−0:4284%
- Sandbag Lunges3:35−0:4484%
- Sled Push2:30−0:3487%
- Row3:03−0:5898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.2% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.17runner
33:46 running, 28:45 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 76th instead of 83rd.
- Your split
- 5:35
- Median
- 4:38
- Time saved
- 0:57
- Places gained
- +7
Projected against the 524 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines O'Sullivan
HYROX Birmingham 2026 · Doubles Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:37
Overall
83rd
of 524
Age group
18th
25-29
Percentile
84%
of this division
Where the time went
| Running | 33:46 | 40:17 | −6:31 | 51% |
|---|---|---|---|---|
| Stations | 28:45 | 31:39 | −2:54 | 43% |
| Roxzone | 4:06 | 5:09 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:49 | −0:37 |
| 2 | SkiErg | Station | 3:38 | 4:02 | −0:24 |
| 3 | Run 2 | Run | 4:15 | 4:53 | −0:38 |
| 4 | Sled Push | Station | 2:30 | 3:04 | −0:34 |
| 5 | Run 3 | Run | 4:07 | 4:57 | −0:50 |
| 6 | Sled Pull | Station | 3:28 | 4:10 | −0:42 |
| 7 | Run 4 | Run | 4:21 | 5:00 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:10 | −0:31 |
| 9 | Run 5 | Run | 4:11 | 5:04 | −0:53 |
| 10 | Row | Station | 3:03 | 4:01 | −0:58 |
| 11 | Run 6 | Run | 4:17 | 5:08 | −0:51 |
| 12 | Farmers Carry | Station | 2:17 | 2:15 | +0:02 |
| 13 | Run 7 | Run | 4:11 | 5:11 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:19 | −0:44 |
| 15 | Run 8 | Run | 4:12 | 5:15 | −1:03 |
| 16 | Wall Balls | Station | 5:35 | 4:38 | +0:57 |
| Roxzone | Transition | 4:06 | 5:09 | −1:03 | |
| Finish | 1:06:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:07 (run 3), slowest 4:21 (run 4).
- Transitions
- 4:06 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:03.
- Weakest station
- Wall Balls at 5:35, +0:57 against the division and in the 9% percentile for this segment. Strongest is Row at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 0:57 and moves this result from 83rd to 76th — 7 places. Every other split held fixed.