Aoife Cooper
HYROX Birmingham 2026 · Doubles Women · 35-39
Aoife Cooper · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:52run 7
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls4:36−0:0251%
- Sandbag Lunges3:52−0:2771%
- Burpee Broad Jump4:35−0:3573%
- Farmers Carry1:50−0:2587%
- SkiErg3:09−0:5394%
- Sled Push2:23−0:4195%
- Sled Pull3:12−0:5896%
- Row3:04−0:5797%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:515.8% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.36strength
36:17 running, 26:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX Birmingham 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:49
Overall
87th
of 524
Age group
17th
35-39
Percentile
83%
of this division
Where the time went
| Running | 36:17 | 40:17 | −4:00 | 54% |
|---|---|---|---|---|
| Stations | 26:41 | 31:39 | −4:58 | 40% |
| Roxzone | 3:51 | 5:09 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:49 | −0:36 |
| 2 | SkiErg | Station | 3:09 | 4:02 | −0:53 |
| 3 | Run 2 | Run | 4:18 | 4:53 | −0:35 |
| 4 | Sled Push | Station | 2:23 | 3:04 | −0:41 |
| 5 | Run 3 | Run | 4:22 | 4:57 | −0:35 |
| 6 | Sled Pull | Station | 3:12 | 4:10 | −0:58 |
| 7 | Run 4 | Run | 4:33 | 5:00 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:10 | −0:35 |
| 9 | Run 5 | Run | 4:32 | 5:04 | −0:32 |
| 10 | Row | Station | 3:04 | 4:01 | −0:57 |
| 11 | Run 6 | Run | 4:40 | 5:08 | −0:28 |
| 12 | Farmers Carry | Station | 1:50 | 2:15 | −0:25 |
| 13 | Run 7 | Run | 4:52 | 5:11 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:19 | −0:27 |
| 15 | Run 8 | Run | 4:47 | 5:15 | −0:28 |
| 16 | Wall Balls | Station | 4:36 | 4:38 | −0:02 |
| Roxzone | Transition | 3:51 | 5:09 | −1:18 | |
| Finish | 1:06:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 52/100. Fastest run 4:13 (run 1), slowest 4:52 (run 7).
- Transitions
- 3:51 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 4:36, −0:02 against the division and in the 51% percentile for this segment. Strongest is Row at 97%.