HYROX Birmingham 2026 · Doubles Women · 40-44
Grace Denholm · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:19
- Share of race
- 6.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:41run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Sandbag Lunges4:16−0:0352%
- Row3:54−0:0756%
- Sled Push2:49−0:1566%
- SkiErg3:39−0:2369%
- Burpee Broad Jump4:38−0:3271%
- Farmers Carry1:55−0:2080%
- Sled Pull3:20−0:5090%
- Wall Balls3:22−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.1% of the race
Sharper transitions than the division average — 1:43 of free time banked.
1.28balanced
35:40 running, 27:53 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Birmingham 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:59
Overall
88th
of 524
Age group
15th
40-44
Percentile
83%
of this division
Where the time went
| Running | 35:40 | 40:17 | −4:37 | 53% |
|---|---|---|---|---|
| Stations | 27:53 | 31:39 | −3:46 | 42% |
| Roxzone | 3:26 | 5:09 | −1:43 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:49 | −0:32 |
| 2 | SkiErg | Station | 3:39 | 4:02 | −0:23 |
| 3 | Run 2 | Run | 4:16 | 4:53 | −0:37 |
| 4 | Sled Push | Station | 2:49 | 3:04 | −0:15 |
| 5 | Run 3 | Run | 4:22 | 4:57 | −0:35 |
| 6 | Sled Pull | Station | 3:20 | 4:10 | −0:50 |
| 7 | Run 4 | Run | 4:29 | 5:00 | −0:31 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:10 | −0:32 |
| 9 | Run 5 | Run | 4:22 | 5:04 | −0:42 |
| 10 | Row | Station | 3:54 | 4:01 | −0:07 |
| 11 | Run 6 | Run | 4:34 | 5:08 | −0:34 |
| 12 | Farmers Carry | Station | 1:55 | 2:15 | −0:20 |
| 13 | Run 7 | Run | 4:41 | 5:11 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:16 | 4:19 | −0:03 |
| 15 | Run 8 | Run | 4:39 | 5:15 | −0:36 |
| 16 | Wall Balls | Station | 3:22 | 4:38 | −1:16 |
| Roxzone | Transition | 3:26 | 5:09 | −1:43 | |
| Finish | 1:06:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 66/100. Fastest run 4:16 (run 2), slowest 4:41 (run 7).
- Transitions
- 3:26 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:43.
- Weakest station
- Sandbag Lunges at 4:16, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.