Mia Karlsson
HYROX Birmingham 2026 · Doubles Women · 25-29
Mia Karlsson · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:40run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges3:40−0:3980%
- Sled Push2:24−0:4093%
- Farmers Carry1:45−0:3094%
- SkiErg3:04−0:5898%
- Sled Pull2:49−1:21100%
- Burpee Broad Jump3:23−1:47100%
- Row2:58−1:03100%
- Wall Balls3:15−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:257.9% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.20runner
27:58 running, 23:18 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Karlsson
HYROX Birmingham 2026 · Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:41
Overall
9th
of 524
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 27:58 | 40:17 | −12:19 | 50% |
|---|---|---|---|---|
| Stations | 23:18 | 31:39 | −8:21 | 42% |
| Roxzone | 4:25 | 5:09 | −0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:49 | −1:29 |
| 2 | SkiErg | Station | 3:04 | 4:02 | −0:58 |
| 3 | Run 2 | Run | 3:24 | 4:53 | −1:29 |
| 4 | Sled Push | Station | 2:24 | 3:04 | −0:40 |
| 5 | Run 3 | Run | 3:28 | 4:57 | −1:29 |
| 6 | Sled Pull | Station | 2:49 | 4:10 | −1:21 |
| 7 | Run 4 | Run | 3:25 | 5:00 | −1:35 |
| 8 | Burpee Broad Jump | Station | 3:23 | 5:10 | −1:47 |
| 9 | Run 5 | Run | 3:28 | 5:04 | −1:36 |
| 10 | Row | Station | 2:58 | 4:01 | −1:03 |
| 11 | Run 6 | Run | 3:36 | 5:08 | −1:32 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 3:37 | 5:11 | −1:34 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:19 | −0:39 |
| 15 | Run 8 | Run | 3:40 | 5:15 | −1:35 |
| 16 | Wall Balls | Station | 3:15 | 4:38 | −1:23 |
| Roxzone | Transition | 4:25 | 5:09 | −0:44 | |
| Finish | 55:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:20 (run 1), slowest 3:40 (run 8).
- Transitions
- 4:25 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sandbag Lunges at 3:40, −0:39 against the division and in the 80% percentile for this segment. Strongest is Sled Pull at 100%.