Ava Baker

HYROX Birmingham 2026 · Doubles Women · 35-39

Full race report

Ava Baker · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:07:15

Overall

91st

of 524

Age group

18th

35-39

Percentile

83%

Faster than 83% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:13+0:09

Division average: 3:04
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:57run 1
Slowest: 4:32run 7
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:13+0:0940%
Burpee Broad Jump5:16+0:0646%
Row4:05+0:0447%
Sled Pull4:12+0:0248%
SkiErg4:02±0:0050%
Farmers Carry1:52−0:2384%
Sandbag Lunges3:32−0:4786%
Wall Balls2:37−2:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:565.8% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.20runner

34:30 running, 28:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 90th instead of 91st.

Your split: 3:13
Median: 3:04
Time saved: 0:09
Places gained: +1

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:15

Overall

91st

of 524

Age group

18th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:30	40:17	−5:47	51%
Stations	28:49	31:39	−2:50	43%
Roxzone	3:56	5:09	−1:13	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:49	−0:52
2	SkiErg	Station	4:02	4:02	±0:00
3	Run 2	Run	4:03	4:53	−0:50
4	Sled Push	Station	3:13	3:04	+0:09
5	Run 3	Run	4:13	4:57	−0:44
6	Sled Pull	Station	4:12	4:10	+0:02
7	Run 4	Run	4:24	5:00	−0:36
8	Burpee Broad Jump	Station	5:16	5:10	+0:06
9	Run 5	Run	4:26	5:04	−0:38
10	Row	Station	4:05	4:01	+0:04
11	Run 6	Run	4:24	5:08	−0:44
12	Farmers Carry	Station	1:52	2:15	−0:23
13	Run 7	Run	4:32	5:11	−0:39
14	Sandbag Lunges	Station	3:32	4:19	−0:47
15	Run 8	Run	4:31	5:15	−0:44
16	Wall Balls	Station	2:37	4:38	−2:01
	Roxzone	Transition	3:56	5:09	−1:13
	Finish		1:07:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 53/100. Fastest run 3:57 (run 1), slowest 4:32 (run 7).
Transitions: 3:56 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:13.
Weakest station: Sled Push at 3:13, +0:09 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:04) saves 0:09 and moves this result from 91st to 90th — 1 places. Every other split held fixed.