Harper Bennett

HYROX Birmingham 2026 · Doubles Women · 35-39

Full race report

Harper Bennett · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:07:57

Overall

97th

of 524

Age group

21st

35-39

Percentile

82%

Faster than 82% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:27+0:08

Division average: 4:19
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:32run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:27+0:0844%
Sled Pull4:17+0:0744%
Row3:58−0:0352%
Burpee Broad Jump4:55−0:1560%
Sled Push2:47−0:1768%
SkiErg3:19−0:4386%
Farmers Carry1:48−0:2790%
Wall Balls3:07−1:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:577.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.20runner

34:22 running, 28:38 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Women median and you finish 97th.

Your split: 4:27
Median: 4:19
Time saved: 0:08
Places gained: —

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:57

Overall

97th

of 524

Age group

21st

35-39

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:22	40:17	−5:55	51%
Stations	28:38	31:39	−3:01	42%
Roxzone	4:57	5:09	−0:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	4:49	−0:44
2	SkiErg	Station	3:19	4:02	−0:43
3	Run 2	Run	4:15	4:53	−0:38
4	Sled Push	Station	2:47	3:04	−0:17
5	Run 3	Run	4:07	4:57	−0:50
6	Sled Pull	Station	4:17	4:10	+0:07
7	Run 4	Run	4:11	5:00	−0:49
8	Burpee Broad Jump	Station	4:55	5:10	−0:15
9	Run 5	Run	4:18	5:04	−0:46
10	Row	Station	3:58	4:01	−0:03
11	Run 6	Run	4:28	5:08	−0:40
12	Farmers Carry	Station	1:48	2:15	−0:27
13	Run 7	Run	4:26	5:11	−0:45
14	Sandbag Lunges	Station	4:27	4:19	+0:08
15	Run 8	Run	4:32	5:15	−0:43
16	Wall Balls	Station	3:07	4:38	−1:31
	Roxzone	Transition	4:57	5:09	−0:12
	Finish		1:07:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 64/100. Fastest run 4:05 (run 1), slowest 4:32 (run 8).
Transitions: 4:57 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:27, +0:08 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:19) saves 0:08 and moves this result from 97th to 97th — 0 places. Every other split held fixed.