Nadia Green

HYROX Birmingham 2026 · Doubles Women · 30-34

Full race report

Nadia Green · HYROX Birmingham 2026 · Doubles Women · suthperformance.com/results

Finish

1:07:59

Overall

98th

of 524

Age group

23rd

30-34

Percentile

81%

Faster than 81% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:27+0:08

Division average: 4:19
Share of race: 6.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:19run 1
Slowest: 4:52run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:27+0:0844%
SkiErg3:52−0:1058%
Burpee Broad Jump4:52−0:1862%
Wall Balls4:21−0:1762%
Sled Push2:32−0:3285%
Sled Pull3:22−0:4888%
Farmers Carry1:44−0:3196%
Row3:01−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:365.3% of the race

Sharper transitions than the division average — 1:33 of free time banked.

[ WORK TO RUN ]

1.28balanced

36:12 running, 28:11 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Women median and you finish 97th instead of 98th.

Your split: 4:27
Median: 4:19
Time saved: 0:08
Places gained: +1

Projected against the 524 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:59

Overall

98th

of 524

Age group

23rd

30-34

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:12	40:17	−4:05	53%
Stations	28:11	31:39	−3:28	41%
Roxzone	3:36	5:09	−1:33	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:49	−0:30
2	SkiErg	Station	3:52	4:02	−0:10
3	Run 2	Run	4:19	4:53	−0:34
4	Sled Push	Station	2:32	3:04	−0:32
5	Run 3	Run	4:21	4:57	−0:36
6	Sled Pull	Station	3:22	4:10	−0:48
7	Run 4	Run	4:28	5:00	−0:32
8	Burpee Broad Jump	Station	4:52	5:10	−0:18
9	Run 5	Run	4:29	5:04	−0:35
10	Row	Station	3:01	4:01	−1:00
11	Run 6	Run	4:33	5:08	−0:35
12	Farmers Carry	Station	1:44	2:15	−0:31
13	Run 7	Run	4:51	5:11	−0:20
14	Sandbag Lunges	Station	4:27	4:19	+0:08
15	Run 8	Run	4:52	5:15	−0:23
16	Wall Balls	Station	4:21	4:38	−0:17
	Roxzone	Transition	3:36	5:09	−1:33
	Finish		1:07:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 54/100. Fastest run 4:19 (run 1), slowest 4:52 (run 8).
Transitions: 3:36 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:33.
Weakest station: Sandbag Lunges at 4:27, +0:08 against the division and in the 44% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:19) saves 0:08 and moves this result from 98th to 97th — 1 places. Every other split held fixed.