Dylan Cooper
HYROX Birmingham 2026 · Men · 30-34
Dylan Cooper · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:30run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg2:43−2:30100%
- Sled Push2:40−1:18100%
- Sled Pull3:51−1:35100%
- Burpee Broad Jump4:23−2:17100%
- Row3:39−1:34100%
- Farmers Carry1:38−1:17100%
- Sandbag Lunges3:32−2:05100%
- Wall Balls2:44−3:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.8% of the race
Sharper transitions than the division average — 3:19 of free time banked.
1.05balanced
26:22 running, 25:10 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Cooper
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:43
Overall
1st
of 1,404
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:22 | 44:31 | −18:09 | 48% |
|---|---|---|---|---|
| Stations | 25:10 | 41:05 | −15:55 | 46% |
| Roxzone | 3:11 | 6:30 | −3:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 5:19 | −2:12 |
| 2 | SkiErg | Station | 2:43 | 5:13 | −2:30 |
| 3 | Run 2 | Run | 3:14 | 5:24 | −2:10 |
| 4 | Sled Push | Station | 2:40 | 3:58 | −1:18 |
| 5 | Run 3 | Run | 3:08 | 5:28 | −2:20 |
| 6 | Sled Pull | Station | 3:51 | 5:26 | −1:35 |
| 7 | Run 4 | Run | 3:16 | 5:32 | −2:16 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:40 | −2:17 |
| 9 | Run 5 | Run | 3:23 | 5:36 | −2:13 |
| 10 | Row | Station | 3:39 | 5:13 | −1:34 |
| 11 | Run 6 | Run | 3:17 | 5:40 | −2:23 |
| 12 | Farmers Carry | Station | 1:38 | 2:55 | −1:17 |
| 13 | Run 7 | Run | 3:27 | 5:44 | −2:17 |
| 14 | Sandbag Lunges | Station | 3:32 | 5:37 | −2:05 |
| 15 | Run 8 | Run | 3:30 | 5:48 | −2:18 |
| 16 | Wall Balls | Station | 2:44 | 6:03 | −3:19 |
| Roxzone | Transition | 3:11 | 6:30 | −3:19 | |
| Finish | 54:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 60/100. Fastest run 3:07 (run 1), slowest 3:30 (run 8).
- Transitions
- 3:11 in the Roxzone, 5.8% of the race. Sharper than the division average by 3:19.
- Weakest station
- SkiErg at 2:43, −2:30 against the division and in the 100% percentile for this segment.