HYROX Birmingham 2026 · Men · 35-39
Muhammad Denholm · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:44run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull4:33−0:5383%
- Wall Balls5:00−1:0385%
- SkiErg4:06−1:0793%
- Sled Push2:55−1:03100%
- Burpee Broad Jump4:48−1:52100%
- Row3:17−1:56100%
- Farmers Carry2:04−0:51100%
- Sandbag Lunges4:11−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:157.3% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.17strength
36:01 running, 30:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Denholm
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:10
Overall
100th
of 1,404
Age group
23rd
35-39
Percentile
93%
of this division
Where the time went
| Running | 36:01 | 44:31 | −8:30 | 50% |
|---|---|---|---|---|
| Stations | 30:54 | 41:05 | −10:11 | 43% |
| Roxzone | 5:15 | 6:30 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:19 | −1:05 |
| 2 | SkiErg | Station | 4:06 | 5:13 | −1:07 |
| 3 | Run 2 | Run | 4:15 | 5:24 | −1:09 |
| 4 | Sled Push | Station | 2:55 | 3:58 | −1:03 |
| 5 | Run 3 | Run | 4:25 | 5:28 | −1:03 |
| 6 | Sled Pull | Station | 4:33 | 5:26 | −0:53 |
| 7 | Run 4 | Run | 4:30 | 5:32 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:40 | −1:52 |
| 9 | Run 5 | Run | 4:36 | 5:36 | −1:00 |
| 10 | Row | Station | 3:17 | 5:13 | −1:56 |
| 11 | Run 6 | Run | 4:37 | 5:40 | −1:03 |
| 12 | Farmers Carry | Station | 2:04 | 2:55 | −0:51 |
| 13 | Run 7 | Run | 4:40 | 5:44 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:11 | 5:37 | −1:26 |
| 15 | Run 8 | Run | 4:44 | 5:48 | −1:04 |
| 16 | Wall Balls | Station | 5:00 | 6:03 | −1:03 |
| Roxzone | Transition | 5:15 | 6:30 | −1:15 | |
| Finish | 1:12:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:14 (run 1), slowest 4:44 (run 8).
- Transitions
- 5:15 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Pull at 4:33, −0:53 against the division and in the 83% percentile for this segment. Strongest is Sled Push at 100%.