Finley Wood

HYROX Birmingham 2026 · Men · 30-34

Full race report

Finley Wood · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:12:25

Overall

102nd

of 1,404

Age group

31st

30-34

Percentile

93%

Faster than 93% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:04+0:01

Division average: 6:03
Share of race: 8.4%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:15run 1
Slowest: 4:31run 6
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:04+0:0149%
Sandbag Lunges5:16−0:2162%
Row4:33−0:4076%
SkiErg3:43−1:30100%
Sled Push2:56−1:02100%
Sled Pull4:02−1:24100%
Burpee Broad Jump4:46−1:54100%
Farmers Carry2:06−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:385.0% of the race

Sharper transitions than the division average — 2:52 of free time banked.

[ WORK TO RUN ]

1.06balanced

35:21 running, 33:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 102nd.

Your split: 6:04
Median: 6:03
Time saved: 0:01
Places gained: —

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:12:25

Overall

102nd

of 1,404

Age group

31st

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:21	44:31	−9:10	49%
Stations	33:26	41:05	−7:39	46%
Roxzone	3:38	6:30	−2:52	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	5:19	−1:04
2	SkiErg	Station	3:43	5:13	−1:30
3	Run 2	Run	4:21	5:24	−1:03
4	Sled Push	Station	2:56	3:58	−1:02
5	Run 3	Run	4:28	5:28	−1:00
6	Sled Pull	Station	4:02	5:26	−1:24
7	Run 4	Run	4:25	5:32	−1:07
8	Burpee Broad Jump	Station	4:46	6:40	−1:54
9	Run 5	Run	4:30	5:36	−1:06
10	Row	Station	4:33	5:13	−0:40
11	Run 6	Run	4:31	5:40	−1:09
12	Farmers Carry	Station	2:06	2:55	−0:49
13	Run 7	Run	4:25	5:44	−1:19
14	Sandbag Lunges	Station	5:16	5:37	−0:21
15	Run 8	Run	4:26	5:48	−1:22
16	Wall Balls	Station	6:04	6:03	+0:01
	Roxzone	Transition	3:38	6:30	−2:52
	Finish		1:12:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:15 (run 1), slowest 4:31 (run 6).
Transitions: 3:38 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:52.
Weakest station: Wall Balls at 6:04, +0:01 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:03) saves 0:01 and moves this result from 102nd to 102nd — 0 places. Every other split held fixed.