Alfie Evans
HYROX Birmingham 2026 · Men · 30-34
Alfie Evans · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:52run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push3:26−0:3277%
- Row4:20−0:5384%
- Sled Pull4:29−0:5785%
- SkiErg4:10−1:0390%
- Burpee Broad Jump5:16−1:2492%
- Farmers Carry2:18−0:3792%
- Wall Balls4:35−1:2898%
- Sandbag Lunges3:51−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:415.0% of the race
Sharper transitions than the division average — 2:49 of free time banked.
1.14balanced
36:52 running, 32:25 on stations. Balanced against the division.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Evans
HYROX Birmingham 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:58
Overall
106th
of 1,404
Age group
32nd
30-34
Percentile
92%
of this division
Where the time went
| Running | 36:52 | 44:31 | −7:39 | 51% |
|---|---|---|---|---|
| Stations | 32:25 | 41:05 | −8:40 | 44% |
| Roxzone | 3:41 | 6:30 | −2:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:19 | −0:57 |
| 2 | SkiErg | Station | 4:10 | 5:13 | −1:03 |
| 3 | Run 2 | Run | 4:27 | 5:24 | −0:57 |
| 4 | Sled Push | Station | 3:26 | 3:58 | −0:32 |
| 5 | Run 3 | Run | 4:27 | 5:28 | −1:01 |
| 6 | Sled Pull | Station | 4:29 | 5:26 | −0:57 |
| 7 | Run 4 | Run | 4:40 | 5:32 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:40 | −1:24 |
| 9 | Run 5 | Run | 4:41 | 5:36 | −0:55 |
| 10 | Row | Station | 4:20 | 5:13 | −0:53 |
| 11 | Run 6 | Run | 4:38 | 5:40 | −1:02 |
| 12 | Farmers Carry | Station | 2:18 | 2:55 | −0:37 |
| 13 | Run 7 | Run | 4:45 | 5:44 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:51 | 5:37 | −1:46 |
| 15 | Run 8 | Run | 4:52 | 5:48 | −0:56 |
| 16 | Wall Balls | Station | 4:35 | 6:03 | −1:28 |
| Roxzone | Transition | 3:41 | 6:30 | −2:49 | |
| Finish | 1:12:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 4:22 (run 1), slowest 4:52 (run 8).
- Transitions
- 3:41 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:49.
- Weakest station
- Sled Push at 3:26, −0:32 against the division and in the 77% percentile for this segment. Strongest is Sandbag Lunges at 100%.