HYROX Birmingham 2026 · Men · 30-34
Benjamin Miller · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:56run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Burpee Broad Jump5:02−1:3899%
- Farmers Carry2:12−0:4399%
- SkiErg3:16−1:57100%
- Sled Push2:40−1:18100%
- Sled Pull3:48−1:38100%
- Row3:08−2:05100%
- Sandbag Lunges3:09−2:28100%
- Wall Balls3:59−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:175.4% of the race
Sharper transitions than the division average — 3:13 of free time banked.
1.09balanced
29:48 running, 27:14 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX Birmingham 2026 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:19
Overall
11th
of 1,404
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:48 | 44:31 | −14:43 | 49% |
|---|---|---|---|---|
| Stations | 27:14 | 41:05 | −13:51 | 45% |
| Roxzone | 3:17 | 6:30 | −3:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 5:19 | −1:47 |
| 2 | SkiErg | Station | 3:16 | 5:13 | −1:57 |
| 3 | Run 2 | Run | 3:30 | 5:24 | −1:54 |
| 4 | Sled Push | Station | 2:40 | 3:58 | −1:18 |
| 5 | Run 3 | Run | 3:40 | 5:28 | −1:48 |
| 6 | Sled Pull | Station | 3:48 | 5:26 | −1:38 |
| 7 | Run 4 | Run | 3:45 | 5:32 | −1:47 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:40 | −1:38 |
| 9 | Run 5 | Run | 3:41 | 5:36 | −1:55 |
| 10 | Row | Station | 3:08 | 5:13 | −2:05 |
| 11 | Run 6 | Run | 3:48 | 5:40 | −1:52 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 3:56 | 5:44 | −1:48 |
| 14 | Sandbag Lunges | Station | 3:09 | 5:37 | −2:28 |
| 15 | Run 8 | Run | 3:56 | 5:48 | −1:52 |
| 16 | Wall Balls | Station | 3:59 | 6:03 | −2:04 |
| Roxzone | Transition | 3:17 | 6:30 | −3:13 | |
| Finish | 1:00:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 59/100. Fastest run 3:30 (run 2), slowest 3:56 (run 7).
- Transitions
- 3:17 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:13.
- Weakest station
- Burpee Broad Jump at 5:02, −1:38 against the division and in the 99% percentile for this segment. Strongest is SkiErg at 100%.