Daniel Byrne

HYROX Birmingham 2026 · Men · 40-44

Full race report

Daniel Byrne · HYROX Birmingham 2026 · Men · suthperformance.com/results

Finish

1:43:40

Overall

1123rd

of 1,404

Age group

152nd

40-44

Percentile

20%

Faster than 20% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls8:01+1:58

Division average: 6:03
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 6:07run 4
Slowest: 6:44run 7
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:32+1:190%
Wall Balls8:01+1:580%
Sled Push4:48+0:508%
Burpee Broad Jump7:10+0:3035%
Sandbag Lunges5:45+0:0845%
Sled Pull5:24−0:0251%
Row5:10−0:0352%
Farmers Carry2:45−0:1061%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:516.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

51:14 running, 45:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 1081st instead of 1123rd.

Your split: 6:32
Median: 5:13
Time saved: 1:19
Places gained: +42

Projected against the 1,404 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:43:40

Overall

1123rd

of 1,404

Age group

152nd

40-44

Percentile

20%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	51:14	44:31	+6:43	49%
Stations	45:35	41:05	+4:30	44%
Roxzone	6:51	6:30	+0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:09	5:19	+0:50
2	SkiErg	Station	6:32	5:13	+1:19
3	Run 2	Run	6:15	5:24	+0:51
4	Sled Push	Station	4:48	3:58	+0:50
5	Run 3	Run	6:19	5:28	+0:51
6	Sled Pull	Station	5:24	5:26	−0:02
7	Run 4	Run	6:07	5:32	+0:35
8	Burpee Broad Jump	Station	7:10	6:40	+0:30
9	Run 5	Run	6:29	5:36	+0:53
10	Row	Station	5:10	5:13	−0:03
11	Run 6	Run	6:39	5:40	+0:59
12	Farmers Carry	Station	2:45	2:55	−0:10
13	Run 7	Run	6:44	5:44	+1:00
14	Sandbag Lunges	Station	5:45	5:37	+0:08
15	Run 8	Run	6:32	5:48	+0:44
16	Wall Balls	Station	8:01	6:03	+1:58
	Roxzone	Transition	6:51	6:30	+0:21
	Finish		1:43:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 66/100. Fastest run 6:07 (run 4), slowest 6:44 (run 7).
Transitions: 6:51 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: SkiErg at 6:32, +1:19 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 61%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 1:19 and moves this result from 1123rd to 1081st — 42 places. Every other split held fixed.