HYROX Birmingham 2026 · Men · 40-44
Oliver Denholm · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:56run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Wall Balls5:44−0:1960%
- Farmers Carry2:38−0:1769%
- Sled Pull4:11−1:1596%
- Sled Push3:01−0:5798%
- Burpee Broad Jump5:04−1:3698%
- SkiErg3:52−1:21100%
- Row3:52−1:21100%
- Sandbag Lunges4:08−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:246.0% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.12balanced
36:23 running, 32:30 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Denholm
HYROX Birmingham 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:17
Overall
115th
of 1,404
Age group
10th
40-44
Percentile
92%
of this division
Where the time went
| Running | 36:23 | 44:31 | −8:08 | 50% |
|---|---|---|---|---|
| Stations | 32:30 | 41:05 | −8:35 | 44% |
| Roxzone | 4:24 | 6:30 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:19 | −1:09 |
| 2 | SkiErg | Station | 3:52 | 5:13 | −1:21 |
| 3 | Run 2 | Run | 4:24 | 5:24 | −1:00 |
| 4 | Sled Push | Station | 3:01 | 3:58 | −0:57 |
| 5 | Run 3 | Run | 4:20 | 5:28 | −1:08 |
| 6 | Sled Pull | Station | 4:11 | 5:26 | −1:15 |
| 7 | Run 4 | Run | 4:33 | 5:32 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:40 | −1:36 |
| 9 | Run 5 | Run | 4:31 | 5:36 | −1:05 |
| 10 | Row | Station | 3:52 | 5:13 | −1:21 |
| 11 | Run 6 | Run | 4:39 | 5:40 | −1:01 |
| 12 | Farmers Carry | Station | 2:38 | 2:55 | −0:17 |
| 13 | Run 7 | Run | 4:50 | 5:44 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:08 | 5:37 | −1:29 |
| 15 | Run 8 | Run | 4:56 | 5:48 | −0:52 |
| 16 | Wall Balls | Station | 5:44 | 6:03 | −0:19 |
| Roxzone | Transition | 4:24 | 6:30 | −2:06 | |
| Finish | 1:13:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 48/100. Fastest run 4:10 (run 1), slowest 4:56 (run 8).
- Transitions
- 4:24 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:06.
- Weakest station
- Wall Balls at 5:44, −0:19 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.