HYROX Birmingham 2026 · Men · 45-49
Alfie Andersson · HYROX Birmingham 2026 · Men · suthperformance.com/results
Finish
1:13:17
Overall
116th
of 1,404
Age group
6th
45-49
Percentile
92%
Faster than 92% of Men
Roxzone6:33+0:03
- Division average
- 6:30
- Share of race
- 8.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:04run 1
- Slowest
- 4:31run 7
- Half split
- +1:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:04−0:3668%
- Sandbag Lunges4:59−0:3873%
- Sled Push3:30−0:2874%
- Sled Pull4:43−0:4376%
- Farmers Carry2:23−0:3287%
- SkiErg4:12−1:0189%
- Row3:56−1:1799%
- Wall Balls2:38−3:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:338.9% of the race
In line with the division average.
1.06balanced
34:19 running, 32:25 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX Birmingham 2026 · Men · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:17
Overall
116th
of 1,404
Age group
6th
45-49
Percentile
92%
of this division
Where the time went
| Running | 34:19 | 44:31 | −10:12 | 47% |
|---|---|---|---|---|
| Stations | 32:25 | 41:05 | −8:40 | 44% |
| Roxzone | 6:33 | 6:30 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:19 | −1:15 |
| 2 | SkiErg | Station | 4:12 | 5:13 | −1:01 |
| 3 | Run 2 | Run | 4:05 | 5:24 | −1:19 |
| 4 | Sled Push | Station | 3:30 | 3:58 | −0:28 |
| 5 | Run 3 | Run | 4:14 | 5:28 | −1:14 |
| 6 | Sled Pull | Station | 4:43 | 5:26 | −0:43 |
| 7 | Run 4 | Run | 4:10 | 5:32 | −1:22 |
| 8 | Burpee Broad Jump | Station | 6:04 | 6:40 | −0:36 |
| 9 | Run 5 | Run | 4:17 | 5:36 | −1:19 |
| 10 | Row | Station | 3:56 | 5:13 | −1:17 |
| 11 | Run 6 | Run | 4:28 | 5:40 | −1:12 |
| 12 | Farmers Carry | Station | 2:23 | 2:55 | −0:32 |
| 13 | Run 7 | Run | 4:31 | 5:44 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:37 | −0:38 |
| 15 | Run 8 | Run | 4:30 | 5:48 | −1:18 |
| 16 | Wall Balls | Station | 2:38 | 6:03 | −3:25 |
| Roxzone | Transition | 6:33 | 6:30 | +0:03 | |
| Finish | 1:13:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 60/100. Fastest run 4:04 (run 1), slowest 4:31 (run 7).
- Transitions
- 6:33 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:04, −0:36 against the division and in the 68% percentile for this segment. Strongest is Wall Balls at 100%.