HYROX Birmingham 2026 · Men · 40-44
Freddie Robinson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 2
- Slowest
- 4:46run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Burpee Broad Jump5:46−0:5477%
- Sled Push3:24−0:3479%
- SkiErg4:27−0:4679%
- Farmers Carry2:20−0:3590%
- Sled Pull4:11−1:1596%
- Sandbag Lunges4:18−1:1997%
- Row3:58−1:1598%
- Wall Balls4:19−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:307.5% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.08balanced
35:15 running, 32:43 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Robinson
HYROX Birmingham 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:28
Overall
117th
of 1,404
Age group
11th
40-44
Percentile
92%
of this division
Where the time went
| Running | 35:15 | 44:31 | −9:16 | 48% |
|---|---|---|---|---|
| Stations | 32:43 | 41:05 | −8:22 | 45% |
| Roxzone | 5:30 | 6:30 | −1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:19 | −1:08 |
| 2 | SkiErg | Station | 4:27 | 5:13 | −0:46 |
| 3 | Run 2 | Run | 4:04 | 5:24 | −1:20 |
| 4 | Sled Push | Station | 3:24 | 3:58 | −0:34 |
| 5 | Run 3 | Run | 4:21 | 5:28 | −1:07 |
| 6 | Sled Pull | Station | 4:11 | 5:26 | −1:15 |
| 7 | Run 4 | Run | 4:22 | 5:32 | −1:10 |
| 8 | Burpee Broad Jump | Station | 5:46 | 6:40 | −0:54 |
| 9 | Run 5 | Run | 4:29 | 5:36 | −1:07 |
| 10 | Row | Station | 3:58 | 5:13 | −1:15 |
| 11 | Run 6 | Run | 4:34 | 5:40 | −1:06 |
| 12 | Farmers Carry | Station | 2:20 | 2:55 | −0:35 |
| 13 | Run 7 | Run | 4:28 | 5:44 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:18 | 5:37 | −1:19 |
| 15 | Run 8 | Run | 4:46 | 5:48 | −1:02 |
| 16 | Wall Balls | Station | 4:19 | 6:03 | −1:44 |
| Roxzone | Transition | 5:30 | 6:30 | −1:00 | |
| Finish | 1:13:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 54/100. Fastest run 4:04 (run 2), slowest 4:46 (run 8).
- Transitions
- 5:30 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:00.
- Weakest station
- Burpee Broad Jump at 5:46, −0:54 against the division and in the 77% percentile for this segment. Strongest is Wall Balls at 100%.