HYROX Birmingham 2026 · Men · 35-39
Arthur Thompson · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:37run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- SkiErg4:53−0:2063%
- Sled Push3:35−0:2369%
- Row4:38−0:3572%
- Wall Balls5:10−0:5379%
- Burpee Broad Jump5:10−1:3095%
- Sandbag Lunges4:16−1:2198%
- Sled Pull3:53−1:33100%
- Farmers Carry2:10−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:496.6% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.03balanced
34:54 running, 33:45 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Thompson
HYROX Birmingham 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:28
Overall
118th
of 1,404
Age group
29th
35-39
Percentile
92%
of this division
Where the time went
| Running | 34:54 | 44:31 | −9:37 | 48% |
|---|---|---|---|---|
| Stations | 33:45 | 41:05 | −7:20 | 46% |
| Roxzone | 4:49 | 6:30 | −1:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:19 | −1:16 |
| 2 | SkiErg | Station | 4:53 | 5:13 | −0:20 |
| 3 | Run 2 | Run | 4:16 | 5:24 | −1:08 |
| 4 | Sled Push | Station | 3:35 | 3:58 | −0:23 |
| 5 | Run 3 | Run | 4:19 | 5:28 | −1:09 |
| 6 | Sled Pull | Station | 3:53 | 5:26 | −1:33 |
| 7 | Run 4 | Run | 4:18 | 5:32 | −1:14 |
| 8 | Burpee Broad Jump | Station | 5:10 | 6:40 | −1:30 |
| 9 | Run 5 | Run | 4:26 | 5:36 | −1:10 |
| 10 | Row | Station | 4:38 | 5:13 | −0:35 |
| 11 | Run 6 | Run | 4:23 | 5:40 | −1:17 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:32 | 5:44 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:37 | −1:21 |
| 15 | Run 8 | Run | 4:37 | 5:48 | −1:11 |
| 16 | Wall Balls | Station | 5:10 | 6:03 | −0:53 |
| Roxzone | Transition | 4:49 | 6:30 | −1:41 | |
| Finish | 1:13:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 63/100. Fastest run 4:03 (run 1), slowest 4:37 (run 8).
- Transitions
- 4:49 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:41.
- Weakest station
- SkiErg at 4:53, −0:20 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.