HYROX Birmingham 2026 · Men · 45-49
Samuel Whitfield · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Division average
- 6:40
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:32run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Burpee Broad Jump6:20−0:2060%
- Sled Pull5:04−0:2263%
- Farmers Carry2:29−0:2680%
- Row4:18−0:5585%
- Sandbag Lunges4:33−1:0488%
- SkiErg4:03−1:1095%
- Sled Push3:04−0:5495%
- Wall Balls3:59−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:217.2% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.03balanced
34:51 running, 33:50 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Birmingham 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:02
Overall
124th
of 1,404
Age group
7th
45-49
Percentile
91%
of this division
Where the time went
| Running | 34:51 | 44:31 | −9:40 | 47% |
|---|---|---|---|---|
| Stations | 33:50 | 41:05 | −7:15 | 46% |
| Roxzone | 5:21 | 6:30 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 5:19 | −1:10 |
| 2 | SkiErg | Station | 4:03 | 5:13 | −1:10 |
| 3 | Run 2 | Run | 4:18 | 5:24 | −1:06 |
| 4 | Sled Push | Station | 3:04 | 3:58 | −0:54 |
| 5 | Run 3 | Run | 4:18 | 5:28 | −1:10 |
| 6 | Sled Pull | Station | 5:04 | 5:26 | −0:22 |
| 7 | Run 4 | Run | 4:18 | 5:32 | −1:14 |
| 8 | Burpee Broad Jump | Station | 6:20 | 6:40 | −0:20 |
| 9 | Run 5 | Run | 4:21 | 5:36 | −1:15 |
| 10 | Row | Station | 4:18 | 5:13 | −0:55 |
| 11 | Run 6 | Run | 4:27 | 5:40 | −1:13 |
| 12 | Farmers Carry | Station | 2:29 | 2:55 | −0:26 |
| 13 | Run 7 | Run | 4:32 | 5:44 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:33 | 5:37 | −1:04 |
| 15 | Run 8 | Run | 4:28 | 5:48 | −1:20 |
| 16 | Wall Balls | Station | 3:59 | 6:03 | −2:04 |
| Roxzone | Transition | 5:21 | 6:30 | −1:09 | |
| Finish | 1:14:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:09 (run 1), slowest 4:32 (run 7).
- Transitions
- 5:21 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:09.
- Weakest station
- Burpee Broad Jump at 6:20, −0:20 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.