James Walsh
HYROX Birmingham 2026 · Men · 30-34
James Walsh · HYROX Birmingham 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:30run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls5:55−0:0854%
- Sandbag Lunges5:05−0:3269%
- Row4:27−0:4679%
- Farmers Carry2:26−0:2983%
- Sled Pull4:30−0:5684%
- Sled Push3:03−0:5596%
- SkiErg3:38−1:35100%
- Burpee Broad Jump4:51−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:128.4% of the race
In line with the division average.
1.00runner
33:57 running, 33:55 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Walsh
HYROX Birmingham 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:04
Overall
125th
of 1,404
Age group
35th
30-34
Percentile
91%
of this division
Where the time went
| Running | 33:57 | 44:31 | −10:34 | 46% |
|---|---|---|---|---|
| Stations | 33:55 | 41:05 | −7:10 | 46% |
| Roxzone | 6:12 | 6:30 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 5:19 | −1:17 |
| 2 | SkiErg | Station | 3:38 | 5:13 | −1:35 |
| 3 | Run 2 | Run | 4:06 | 5:24 | −1:18 |
| 4 | Sled Push | Station | 3:03 | 3:58 | −0:55 |
| 5 | Run 3 | Run | 4:07 | 5:28 | −1:21 |
| 6 | Sled Pull | Station | 4:30 | 5:26 | −0:56 |
| 7 | Run 4 | Run | 4:12 | 5:32 | −1:20 |
| 8 | Burpee Broad Jump | Station | 4:51 | 6:40 | −1:49 |
| 9 | Run 5 | Run | 4:10 | 5:36 | −1:26 |
| 10 | Row | Station | 4:27 | 5:13 | −0:46 |
| 11 | Run 6 | Run | 4:24 | 5:40 | −1:16 |
| 12 | Farmers Carry | Station | 2:26 | 2:55 | −0:29 |
| 13 | Run 7 | Run | 4:30 | 5:44 | −1:14 |
| 14 | Sandbag Lunges | Station | 5:05 | 5:37 | −0:32 |
| 15 | Run 8 | Run | 4:26 | 5:48 | −1:22 |
| 16 | Wall Balls | Station | 5:55 | 6:03 | −0:08 |
| Roxzone | Transition | 6:12 | 6:30 | −0:18 | |
| Finish | 1:14:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 61/100. Fastest run 4:02 (run 1), slowest 4:30 (run 7).
- Transitions
- 6:12 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:55, −0:08 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.